My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Healthy pav bhaji with a delicious twist, quick and easy meal idea. Boost nutritional content of classic Indian street food. Ingredients: Paneer/ cottage cheese: 80gm Mixed veggies: 1 cup Tomato: 1 Garlic cloves: 2-3 Salt & spices: as per taste Pav bhaji masala: ½ tsp Fresh coriander leaves/ lemon: Garnish Whole wheat pav: 2 Direction:
Cozy up this winter with a dose of health and sweetness! 🧡✨ These homemade til (sesame) jaggery chikki bites are packed with warmth, crunch, and goodness. Perfect for snacking or gifting!Ingredients Sesame seeds ( Til) 3/4 cup Jaggery (gur ) 3/4 cup Ghee 3/4 teaspoon Nuts of choice for Garnish Directions : Dry Roast nuts
Easy, tasty and filling meal. It’s a Unique recipe with nutritious twist to traditional milk poha recipe. This recipe is packed with goodness of nuts, seeds and carrot. Enjoy as breakfast or dinner during winters. Ingredients: Poha: 3/4th cup Carrot: 1 (Red/orange) Nuts (Almonds & cashew nuts: 1tbsp each Raisins black/ yellow: 1tbsp Milk (dairy
No bread no maida no atta and no gluten. It’s a wholesome nutrient dense protein and fibre packed meal. Ingredients: Yellow moong dal: 1/4th cup Some veggies of choice Tofu/ dairy paneer: 100gm Oil or desi ghee: 1tsp Salt and black pepper: as per taste Direction: Wash and soak moong dal for few hours Roughly
Traditional paneer based sweet. It’s a Biharis famous treat known as paneer khurma or belgrami. Crispy from outside and slightly chewy from inside. Very different and delicious dessert. Made with just three simple ingredients. Ingredients: Paneer: 300gm Water: 2 cups Desi khand: ¾ Cup Optional flavouring: Cardamom and saffron Baking soda: ¼ cup Directions: Start
No milk no ghee healthy guilt free and dairy free tasty festival treats. Each peda has approximately 5gm of quality protein. Must try if you are into fitness. Ingredients: Almonds: ½ cup almonds (soaked and peeled) Cashew nuts: ½ cup (soaked) Vegan Protein: 3 scoops Powdered pool makhana or Desiccated coconut: ½ cup Desi khand:
Healthy tasty Nutritious sweet, Special treat for Festive season. Its high in protein very nutritious and guilt free recipe. Ingredients: Moong dal flour: 1.5 cups Desi ghee: ¼ cups Desi khand: 1/3 – ½ cup (as per liking) Milk khoya/ mawa: 3/4th cup(120g) OR Doodh malai: 3/4 cup Turmeric powder: 1/2 tsp Some kesar (optional)
Made with goodness of carrot and cashews, simple 5 ingredients sweet/ dessert recipe. Its flour free, rich in Fibre and healthy fats. Easy and hassle free to prepare. Ingredients: Steamed Carrot: ½ cup Cashews: ½ cup (soak for 40 min) Desi khand: 3tbsp Phool makhana: 1.5 cups Desi Ghee: 2tsp Direction: In a pan dry
High protein, Hassle free and super delicious, Easy to carry to work, college or anywhere. Ingredients: Tofu/low fat paneer:100gm Poha:1/4th cup Mixed veggies: 1 cup Sesame seeds:1 tsp Lemon:1 Curd: 3Tbsp Olive oil: 1 Tbsp Garlic powder: as per taste Salt and salad seasoning: as per taste Some roasted seeds (optional) Direction: Roast tofu in
Home-made multigrain Granola / Muesli which is Gluten Free, High Protein and FalahariIngredients: 2 Cups Puffed Amaranth 1 Cup Phool Makhana 1 Cup Roasted Buckwheat/ Kuttu Nuts & Seeds of Choice(Almonds, cashew nuts, hazelnuts walnuts 2 Tbsp eachPumpkin seeds, Sunflower seeds, Raisins) 1/2 Cup Desi Khand / Jaggery 2 tsp Ghee Some sliced or Desiccated