Hello everyone, hope all of you are doing good and are keeping healthy and happy. Here’s the 10 day gluten free Indian vegetarian diet plan for weight loss. This diet plan is best suited for the upcoming festival season. This diet plan is also ideal for people who are fasting as well those who are not fasting.
Highlights of this diet plan
- This diet plan is a gluten free diet plan for weight loss
- Gluten is a protein found in wheat, barley and semolina. Gluten is also known to cause maximum food allergies and eating disorders. It gives elasticity to the flour and helps maintain it rise and provides the chewy texture
- Fasting gives us an oppurtunity tommerge devotion with practicing a lifestyle that can help one detox. The idea of fasting is to avoid processed fod items as much as possible
- Navratras are celebrated twice a year and both times they fall during changing season
- This diet plan includes a lot of veggies like carrot, pumpkin, bottlegourd, tomato, cucumber, raw banana and potatoes
- Wherever required, make sure you use desi ghee or coconut oil in preparation of the food
Diet Plan
- Day starter, 5 almonds, 2 walnuts and 6 raisins
- Mid morning snack : seasonal fruits
- Staying hydrated is very important as well
- Include milk in your diet in evening or at bed time
- Include roasted seeds and nuts in morning porridge or smoothie
- Intermittent fasting can be easily followed in this diet plan
- Include atleast 3-4 servings of veggies daily in your diet
- If possible, include coconut water in your diet
|
Days |
Breakfast |
Lunch |
Snack |
Dinner |
|
One |
Puffed Rajgira / quick oats banana smoothie (350 ml) |
Sabudhana peanut khichadi with dahi |
Roasted buckwheat ladoo |
Oats mix veg daliya / carrot tomato pumpkin soup |
|
Two |
Homemade granola |
Dal with singara carrot chilla and dahi |
Puffed rajgira energy bar |
Grilled paneer with tawa grilled veggies |
|
Three |
Detox smoothie (fruit or vegetable based) |
Seasonal veggies salad |
Sweet potato |
Carrot tomato pumpkin soup |
|
Four |
Ragi / Rajgira carrot chilla |
Dal with jawar roti/ amaranth roti with dahi aloo |
Roasted buckwheat ladoo |
Bottlegourd sabzi with quinoa |
|
Five |
Roasted buckwheat smoothie |
Quinoa mix veg upma with salad and dahi |
Makhana cooked with jaggery |
Grilled paneer with tawa grilled veggies |
|
Days |
Breakfast |
Lunch |
Snack |
Dinner |
|
Six |
Detox smoothie |
Seasonal veggies salad |
Sweet potato with lemon and pink salt |
Carrot tomato pumpkin soup |
|
Seven |
Overnight oats / Rajgira overnight meal |
Sprouted ragi / roasted buckwheat salad |
Roasted makhana |
Quinoa carrot tomato pulao |
|
Eight |
Phool makhana shake |
Paneer rice pulao with rice, dahi and salad |
Puffed rajgira energy bars |
Lauki sabzi with ragi roti and sald |
|
Nine |
Besan chilla / rajgira pancakes |
Kala chana with ragi with besan halwa and salad |
Roasted makhana |
Oats mix veg daliya with carrot tomato pumpkin soup |
|
Ten |
Buckwheat porridge / quinoa porridge |
Dal with multigrain roti with dahi and salad |
Roasted peanuts |
Jawar roti with sabzi of your choice |