Hope all of you are keeping safe, healthy and happy. While it’s true that you can’t spot reduce, research has shown that a good core workout is the closest thing we have to a flat belly workout. So get ready to blast off that belly fat with this 15 minute daily flat belly workout at home which includes a set of 13 exercises.
Warm Up
- Before any workout, it is imperative that you get warmed up
- Do a 1.5 minute warm up
- Start with spot jog with high knees
- Follow it up with standing side bends
- Stand straight and bend your body sideways
- Third warm up exercise is standing side twist
- Twist sideways while standing sideways
- The last warm up exercise is front bending with back stretch
Exercise 1
- Butterfly / Diamond Crunches
- Lie on your back, join your feet with both the bottoms together
- Now do cruches. Don’t push yourself up using hands
- Instead just touch your forehead with your fingers and go up
- Do 20 reps with hold
Exercise 2
- Up and Down Scissors
- Lie on your back
- Raise your legs 90 degrees and start with scissors
- Do 10 slow reps
Exercise 3
- Tabletop Crunches
- Lie on your back
- Raise your legs 90 degrees and fold them at the knee
- The bottom of your feet should point outwards
- Do 20 reps
Exercise 4
- Reverse Crunches
- Lie on your back and raise your legs
- Take your legs over your head without bending them
- Do 10 reps
Exercise 5
- Bicycle Crunches
- Lie on your back, put your hands next to your head
- Start with bicycle crunches
- Do 20 reps each side
Exercise 6
- Table top Toe Tapping
- Lie on your back with your hands besides your body
- Raise your legs and fold them at the knee
- Now bring your feet up and down
- Do 30 reps each side
Exercise 7
- Flutter Kick Crunches
- Lie down on your back, keeping your legs straight take them up and down
- Simultaneously take your upper body up and down and do crunches
- Do 15 reps each side
Exercise 8
- Toe Touch Crunches
- Lie on your back and take your hands over your head
- Raise your legs up 90 degree
- Do crunches and try to touch your feet with your hands
- Do 20 reps
Exercise 9
- Plank Leg Lifts
- Start with the plank and lift your up alternately
- Do 10 reps each side
Exercise 10
- Full Plank Leg Lift
- Do a plank in push up position
- Life your legs alternately and push them inside
- Do 8 reps each side
Exercise 11
- Lunges with Twist
- Start with lunges
- No twist your body and rotate your head placing your hands on the sides
- Do 5 reps each side
Exercise 12
- Half Standing Bends
- Get on your knees
- Stretch one leg out to the side
- Now taking your hand over your head, bend your body sideways
- Do 5 reps each side
Exercise 13
- Mountain Climbers
- Get on your hands and push your legs forward alternately
- Do 20 reps each side
Cool Down
- Cooling down is as important as the warm up
- Stretch your back and your core
- Cool down for 1.5 minutes