Usually, we know and consume sattu that is made up of channa, but in this recipe, I tried something new; as I made barley sattu laddoos.
Sattu is prepared by dry roasting and grinding grains, channa, barley, or Bengal gram. But in other places, it is also made by roasting almonds, cashews, millet, barley, chickpea, and then finely ground into flour.
Sattu is known for its nutritive values and cooling properties.
Here is a very easy and less time-consuming healthy snack recipe that you can depend on and consume guilt-free.
Sattu Ladoo is made up of barley sattu, some desiccated coconut, and soft dates. This recipe is oil and sugar-free and still very tasty and satiable.
If you are not accessible to barley sattu, you can go for any sort of sattu, be it be Bengal gram sattu or chickpea sattu (channa sattu), it is anyways going to deliver loads of nutrition.
Health Benefits:
- Supports the cardiovascular system.
- Improves bone structure and strength.
- Aid digestion.
- It has anti-inflammatory properties.
- Helps in weight management.
PREPARATION TIME: 2 minutes
COOKING TIME: 5-10 minutes
TOTAL TIME: 12 minutes
Serves: 10-12
Calories: 90-100 Kcal/serve
INGREDIENTS
| 1. | Barley(Jau) Sattu | 1 cup |
| 2. | Desiccated Coconut | ½ cup |
| 3. | Soft Dates | ¾ cup |
Note:
- If barley sattu is not available, you can also use channa sattu.
- If desiccated coconut is not available, you can also grate dry coconut.
DIRECTIONS
- Put all the ingredients (barley sattu, desiccated coconut, and soft dates.) into a blender or mixer.
- Blend them well.
- Transfer the mixture to a plate.
- Now divide the mixture into small portions and roll them evenly.
- Your sattu laddoos are ready!
NUTRITIONAL VALUE
- Barley sattu is a rich source of folate, potassium, iron, B Vitamins, fiber, and antioxidants.
- Dates are jam-packed with the goodness of essential vitamins, nutrients and are also a very good source of carbohydrates and fiber.
- Desiccated coconut encompasses sufficient protein, several important minerals, B Vitamins and is especially high in manganese.
| ENERGY | CHO | PROTEIN | FATS |
| 1205 Kcal | 193 g | 23.7 g | 34 g |
Calories: 90-100 Kcal/serve
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Anyways, don’t forget to try this super easy recipe of sattu laddoos.
You will be amazed to see that ladoo that is made up of just three simple, easily accessible ingredients and without any sugar or oil could be so delicious. And you will only get to know if you try it so make these laddoos and avoid binge eating and nourish your body as well.