Do you enjoy a peaceful cup of tea before night or an energizing cup of detoxification tea in the morning? You’re in luck: tea isn’t simply a tasty beverage; it also has a number of health benefits and can help you lose weight.
So here is a very easy, weight loss tea made up of just 3 ingredients in less than a period of 5 minutes.
HEALTH BENEFITS
- Aids in weight loss and management.
- Purifies and detoxifies blood.
- Aids digestive health.
- Helps in regulating blood pressure.
- Masks the bread breath.
- Bolsters the immune system.
INGREDIENTS
| Ginger | Some |
| Fennel seeds | 1/2 tsp. |
| Fresh mint | Some |
| Water | 1 glass |
| Jaggery | Small piece. |
DIRECTIONS
- Add water to the pan.
- Meanwhile, add ginger and fennel seeds to the pestle and mortar.
- Grind them well.
- Add the grinded mixture to the pan.
- Keep it on flame to boil.
- Once it starts to get boil, add a small piece of jaggery to it.
- At last, add mint leaves.
- Turn off the flame and cover the pan with lid to let the ingredient infuse well.
- Strain the tea, and serve warm.
- And your super-easy “3 Ingredients Weight Loss Summer Tea” is ready.
NUTRITIONAL INFORMATION
- Ginger has a lot of power. It contains vitamin C, magnesium, and potassium, as well as a variety of other nutrients and health advantages.
- Jaggery is one of the best plant-based sources of iron, along with that it is also rich in vitamin B complex, potassium, magnesium, and calcium.
- Fennel seeds irrespective of their size exhibit amazing health benefits and are jam-packed with the goodness of micronutrients such as vitamin C, magnesium, potassium, calcium, and magnesium.
- Mint is a potent source of antioxidants, and particularly rich in Vitamin A.
Combine this “Weight Loss Summer Tea” with wholesome and balanced meals and exercise to see the results.