5 Foods you can consume first thing in the morning during summers. It is necessary to be mindful of you eat empty stomach because our bodies have been fasting overnight & need the best fuel to kickstart the day at high energy levels.
Watermelon: Watermelon can be easily consumed on an empty stomach. when consumed on empty stomach the essential nutrients of Watermelon are absorbed effectively by the body. Since watermelon has 90% water, it will keep you hydrated and provides electrolytes and it is rich in lycopene it helps in heart and eye health
Barley: Since it is in cool in nature you can consume it in breakfast it will make you satisfied and keep you full for longer period of time. It is beneficial to prepare this night before and store it in refridgirator because the resistance starch in the barley will improve and you can consume it in the morning.
Dates: If you consume dates on empty stomach it helps in enhancing Brain functions, Treating constipation, Regulating Blood Pressure. You can consume it dirrectly on empty stomach or you can enjoy it in smoothies.
Banana: Banana provides you instant energy. It takes longer period to digest as compared to other fruits so that it will keep you fuller for longer time. And also banana is very good in improving your mood and energy.
Oats: Oats is often filled with vitamins and minerals, provides good source of nutrients such as fiber, protein, iron, and B vitamins. you can consume it in your smoothies or you can prepare oatmeal bowl with some fruits and nuts and enjoy.