For many people, reducing the amount of abdominal fat can significantly improve their health. Overall lifestyle and dietary changes are the best way to get rid of stomach fat. Todays article looks at 5 natural stages or ways to lose belly fat. I have also describe the habits that contribute to fat loss in this area, and how those habits can improve your overall health.
- Beat the bloating: Improve your eating habits such as eat slow, chew properly, eat without distractions, eat at fixed schedule, eat until you are 80% full, Reduce processed foods, limit junk and refined foods.
Increase the physical activity during the day. This way you can support your Gut health. - Improve your diet: You can eat healthier by making a few changes, such as choosing whole grains over refined grains and eating more protein. Focus on more fibre (from cooked or semi cooked veggies), healthy fluids, fermented foods, complex carbs, healthy fats and complete quality protein.
- Walk more: Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Walk as much as possible , movement can help you improve your daily activity and it increases your NEAT.
- Manage Stress: Stress causes cortisol hormone that directly contributes to belly fat. you can reduce cortisol levels by Meditation, Deep breathing journaling, digital detox etc. Take proper breaks in between your work schedule, Improve your quality of sleep, get at least 7 hours of sleep per night. Spend some time in Nature.
- Stay Consistent and Improve lifestyle gradually: Do all these things consistently and be Patient. If you can make small changes to your diet and exercise and lifestyle routine and stick with them over time, you’ll be well on your way to reaching your goal losing belly fat permanently.