5 Vegetarian Dinner Soup Recipes

The 5 veg dinner soup recipes discussed here are suitable for all age groups. These are simple and relatively easy to make. They are super healthy, delicious and wholesome. These recipes are high in protein and fibre which keep you full for long, maintaining your sugar level and curbing the hunger pangs.

1. Spinach Lentil Soup

Ingredients

• Spinach 100 grams
• Soaked split moong (4 tbsp)
• 1 tomato
• Fresh corn
• Boiled peas
• Carrots
• Salt and black pepper

Instructions

• Cut the tomato in four long pieces
• In a pan, put the soaked moong dal
• Add 1/2 cup water
• Once boiled, reduce heat and cook on low flame
• Once properly boiled, add spinach
• Add the cut tomato
• Once cooked, switch off the heat and let the mixture cool down completely
• Remove the tomato peel, put the mixture in a blender and blend after adding some water for smooth texture
• In a pan, add 2 tbsp water
• Add the veggies in the pan
• Steam the veggies and avoid cooking them, the veggies should be crunchy
• Add corn, salt and black pepper
• Add the blended mixture
• Add some water for consistency and bring the mixture to a boil
• Add some grated paneer for garnish
• Add mint or oregano for flavour

Your Spinach Lentil Soup is now ready!

2. Beetroot Soup

Ingredients

• 1 carrot
• 1 beetroot
• 1 tomato
• 1/2 cup fresh corn
• 1/2 cup boiled peas and mushrooms
• Salt and black pepper
• Mixed herbs
• 200 grams fresh paneer

Instructions

• In a pan, add 2 tbsp water
• Add 1 carrot, 1 beetroot and 1 tomato in the pan (red veggies are very high in anti oxidants and assist in blood making)
• Cover the pan and cook on low heat
• Once cooked, cool the mixture and remove the tomato peel
• Blend the mixture after adding some water
• In a pan, add 2 tbsp water
• Add 1/2 cup corn and 1/2 cup boiled peas and mushrooms
• Add the blended mixture and some water to improve consistency
• Add salt and black pepper to taste
• Add mix herbs to taste
• Add 200 grams fresh paneer (optional)
• Once the mixture starts to boil, switch off the flames

Your Beetroot Soup is now ready!

3. Sweet Potato Veggies Soup

Ingredients

• 1 sweet potato
• 1.5 tsp pure peanut butter (made of 100 % peanuts)
• 1/2 cup corn
• 1/2 cup beans
• 1/2 cup carrot
• 1 cup mushrooms
• 1 amla
• Some boiled peas
• Salt and black pepper
• Spices of your choice

Instructions

• Take a pan and cook the sweet potato in some water
• Reduce heat and let it cool completely
• Blend these cooked sweet potato and peanut butter in some water
• In a pan, add 2 tbsp water
• Add 1/2 cup corn, 1/2 cup beans, 1/2 cup carrot, 1 cup mushrooms and 1 amla in the pan
• Add some boiled peas
• Add salt and black pepper to taste
• Add other spices of your choice
• Add the blended mixture to this pan
• Add water to improve consistency
• Bring the mixture to a boil

Your Sweet Potato Veggies Soup is now ready!
1 serving of this soup has about 190 calories, 24 grams carbs, 7 grams protein and 7 grams fat

4. Carrot and Lentil Soup

Ingredients

• 1 large carrot
• 3 tbsp soaked masoor dal
• 1 tomato
• Seasonal vegetables
• Soy chuncks
• Salt and black pepper

Instructions

• Add the masoor dal to a pan
• Add 1/2 cup water and start boiling
• Once the mixture starts to boil, reduce heat and cook
• Add the carrot and tomato
• Once cooked, let the mixture cool completely
• Peel the tomatoes
• Blend this mixture with some water
• Take the pan and add 2 tbsp water
• Add any 3-4 seasonal vegetables in the pan
• Add boiled soy chunks
• Add salt and black pepper to taste
• Add the blended mixture to the pan
• Bring this mixture to a boil

Your Carrot and Lentil Soup is now ready!

5. Detox Soup/ Salad

Ingredients

• 1 large or 2 small tomatoes
• Ginger and garlic
• Seasonal veggies (French beans, carrots and mushrooms)
• Cabbage, broccoli and capsicum
• Methi leaves or spinach
• Salt and black pepper
• Herbs and spices of choice

Instructions

• In a pan, add some water
• Add 1 large or two small tomatoes
• Add ginger and garlic to taste
• Cover and cook this on low heat
• Remove the peel from the tomatoes
• Blend this with some water
• In the pan, add some water
• Add the veggies (French beans, carrots and mushrooms)
• Cook these veggies on low heat
• Add cabbage, broccoli and capsicum
• Add methi leaves or spinach
• Add salt or black pepper to taste
• Add the blended mixture to this pan
• Bring the mixture to a boil and let it simmer for a few minutes
• Add herbs and spices of your choice

Your Detox Soup is now ready!
One serving (per bowl) contains 83 calories, 18 grams carbs, 2 grams protein and 0.3 grams fat