Hello everyone, hope all of you are doing well and are keeping healthy and happy. As a nutritionist, I’ve tried a number of diets to bring the best available diet plans for you. This time I decided to try You Tube’s most popular and one of the most watched belly fat workout challenge. This video has been watched over 8 crore times on You Tube. Let’s delve into the workout. This workout includes 7 exercises for a minute each.
1. Straight Legs Kicks
- While keeping your feet comfortably apart, kick your legs up one at a time
- When you do this exercise, make sure you touch your opposite hand with the foot
- Keep your hands in rotary motion while carrying out this exercise
- It’s a simple sort of cardio based workout but you actually end burning a lot of calories
- Make sure that you do a 30-40 second warmup before this workout
2. Pendulum Side Swings
- Keep your hands balanced on top of each other at the chest level
- This exercise is akin to a dance move
- Make sure you keep your core tight during this exercise
- Keeping your hands level, move your legs like a pendulum on both the sides
- Make sure your body stays stable to get the most out of this exercise
3. Walk Out With Hands
- Stand straight and bend down with your hands touching the ground
- Now walk out simply using your hands
- Stretch yourself out completely and then get back
- This exercise is very good for the core
4. Skaters lunges
- Lunge from one side to the other while pushing your hands and legs on the opposite side
- Do it non stop for a minute whioe keeping up the pace
5. On The Spot Sprint Stance
- While keeping one foot on the ground, push the other one up
- Stretch your arms fully out while you do this
- This repeated motion will be extactly like the sprint motion
- Mostly the core muscles will get used in this exercise but as you’ll feel, the entire body will get exercised
- After half a minute, change sides and carry out the same exercise with the other side
6. Side Bends
- Make sure that your upper body stays straight
- Bend while stretching your hands on both the sides
- This exercise is also a very good form of aerobic exercise
- Keep your shoulders lose and your legs a little flexible while carrying out this exercise
7. Bicycle Cruntches
- These cruntches can be done while sitting or lying down
- Move your legs in a circular motion while trying to touch the opposite hands with your legs
- Use your entire core muscles for this exercise
- You entire core including the side muscles get a very good workout from this exercise