Better digestion and nutritional absorption along with the liver’s and kidney’s efficient processing of toxins are absolutely critical for great health. That’s the reason why this one week cleansing detox program can be a powerful tool to rejuvenate your body and skin from inside out. The key is to ease yourself into the program. This detox diet week diet plan is a plan that slowly eases you into the detox as you reach he 3rd and 4th day. This 7 day detox diet plan can help you trim down for an event, or reset yur cravings. The reason this detox diet plan can work so well is the plethora of fruits and vegetables that you consume in this plan. Fruits and vegetables help scrub your body clean by removing toxins and extra body fat.
Highlights of this diet plan
- Low carbs diet plan
- Moderate protein
- Moderate fat
- High liquid
Benefits of this detox plan
- Removes toxins from liver and kidney
- Optimises the digestive system
- Refuels the body with healthy nutrients
- Helps in muscle recovery
- Removes impurities from the lymph and intestine
- Boosts immunity and metabolism
- It promotes fat loss
- Supports and promotes healthy gut microbiome
- Provides the body with easily absorbed nutrients
- More energy and reduce inflammation
- Is very good for the skin
This diet plan is divided into three parts
- Day 1-2 : Only fruits, vegetbales and seeds
- Day 3-4 : Brings back light grain and pulses
- Day 5-7 : Slowly getting back on normal eating
- Make sure you use fresh and seasonal ingredients
What does this diet plan include
- Day 1 : All day liquid diet
- Day 2 : Salads with liquids
- Day 3 : Start with one whole meal with other salad and liquid meals
- Day 4 : One whole meal with other salad and liquid meals
- No dairy or wheat in the first 4 days
- Day 5 : Intruduction of dairy in form of curd and other 2 grain like ragi
- Day 6 : Start with proper three meals keep them low carbs, moderate protain and moderate fat
- Day 7 : Bring back wheat in one meal
- Detox water is to be consumed daily
- 2-3 servings of detox tea daily
- You can do light to moderate workout on first 3 days
- From day 4 you can start moderate to intense workout
Calories breakup of the diet plan
- Day 1-2 : Under 500-600 calories
- Day 3-4 : Under 1000 calories
- Day 5-6 : Under 1300 calories
- Day 7 : Under 1300-1400 calories
|
|
Breakfast |
Snack |
Lunch |
Snack |
Dinner |
|
Day 1 |
Apple, beetroot and amla juice |
Handful roasted pumpkin seeds with coconut water |
Cucumber, carrot and lemon juice |
Herbal detox tea with roasted seeds |
Spinach pumpkin or carrot soup |
|
Day 2 |
Orange, carrot and wheatgrass juice |
Handful roasted pumpkin seeds with coconut water |
Mix veg salad |
Herbal detox tea with roasted seeds |
Mix veg soup with ginger |
|
Day 3 |
Banana almond milk (12-14 almonds) |
Steamed carrots with sesame seeds |
1 medium cup rice with yellow dal and sabzi |
Herbal detox tea with roasted seeds |
Vegetable stew |
|
Day 4 |
Apple carrot smoothie in almond milk |
Raw carrots and cucumber |
Oats mix veg poha with dal |
Herbal detox tea with roasted seeds |
Palak dal soup and veggies |
|
Day 5 |
Ragi vegetable chilla with flax seeds powder |
Any seasonal fruit |
½ cup rice, 1 cup dal, 1 cup sabzi, ¾ cup dahi with salad |
Herbal tea with handful roasted chana in jaggery |
Steamed veggies |
|
Day 6 |
Mix veg poha with seeds |
Any seasonal fruit |
Ragi roti with sabzi, kala chana, dahi and salad |
Herbal detox tea with roasted chana |
40 grams grilled paneer with veggies amd some ghee |
|
Day 7 |
Multigrain chilla (oats, besan, ragi) with dahi |
Any seasonal fruit |
Wheat roti with moong dal, sabzi, dahi and salad |
Herbal tea or turmeric milk |
Methi carrot sabzi with quinoa soup |