Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about 100 % natural homemade winter weight loss powder mix that will tackle the stubborn belly fat. You can enjoy this powder with tea, milk or even smoothies. When it comes to weight loss, herbs found in our kitchen are known to be the best ingredients. Let’s see how can these herbs be used to make this amazing weight loss powder. We all tend to gain weight in winter due to the drop in temperatures. The drop in metabolism and rise in hunger hormones leads to this unwanted weight gain. Our digestive system slows down as well due to eating too much comfort food. What adds to this is the fact that most of the festivals fall in the winter period.
Ingredients
- 1.5 tbsp turmeric
- 1 tbsp black pepper
- 1.5 tbsp ginger powder
- 3/4 tbsp ashwagandha
- 1 tbsp cinnamon
- 1 small stick of licorice
- 1 tbsp fennel seeds
Instructions
- Add all the ingredients in a blender
- Roughly grind all the ingredients
- This powder can be used to make tea, kadha, smoothie
- This powder can even be added to your bed time milk as well
Preparation of herbal tea with this powder
- Add 1 cup water in a pan
- Add 1/2 – 1 tsp weight loss powder
- Add any natural sweetner like 1/2 tsp jaggery powder
- Bring the water to a boil
- Let it simmer for a few minutes
- Switch off the heat and let if infuse for a few more minutes
- Strain and consume it warm
- Best time to drink this is post or in between meals
- Avoid consuming this drink empty stomach
Preparation of bed time milk
- Add 1/2 – 1 tsp of the powder to plant or dairy milk
- Bring the mixture to a boil and strain
- In the milk, you can add date or honey
Benefits
- This powder is loaded with antioxidants
- It improves digestion
- It acts as a blood purifier
- Cures skin problems like acne
- This powder helps lower cholesterol
- Helps in fat mobilisation
- Prevents formation of lipids
- Boosts metabolism of carbs and fats
- Controls blood sugar
- Is anti inflammatory
- Boosts and supports immunity
- Treats respiratory infections
- Fights effects of pollution
- Provides strength to bones and ligaments
- Boosts brain function
- Boosts energy and enhances mood
Prepare this powder in small quantity (max 15 days)
Consume 1-2 times a day, in any of the recipes elaborated here
You can use 1/2 tsp to make kadha (take twice in a week)Have 1/2 tsp in breakfast smoothie