July Weight Loss Diet Plan

July weight loss diet plan, full two weeks diet plan with 1400 calories to lose weight. I’ve added a special ingredient during this monsoon weight loss diet plan which is wheat grass juice. Wheatgrass juice acts as a detox diet drink for weight loss. Consume this to get most of the nutritional value of wheat grass juice. This diet is based upon the monsoon diet principles which we shared in the july weight loss challenge. This diet is simple and has 5-6 small daily meals as part of strategies to stay energetic and boost metabolism. This Indian diet plan has all the major food groups as it’s integral part. It is highly balanced and is very easy to follow.

Things you should avoid or have control on in monsoons

• Avoid fermented, germinated (sprouts) and raw food (veggies and fruits)
• Avoid raw dairy. If you’re consuming it, be very particular of the source
• Avoid food with high water content, they might cause swelling in the body
• Avoid leafy green vegetbales that is cabbage etc
• Avoid excessive oily (specially refined) or spicy food
• This food might cause inflammation in the body

Start  your day

• Start your day with a healthy morning drink
• This should preferably a herbal juice
• I recommend having green juices specially wheat grass juice

Benefits of green juice

• Fulfills your requirement of greens
• Is great for detoxification
• Reduces the body heat caused by humidity
• Supports weight loss
• Is loaded with essential vitamins and minerals

Week 1

	Breakfast	Lunch	Dinner
Monday	Oats peanuts upma with veggies	Kala chana with daliya and semi cooked veggies salad	Pumpkin sabzi with veggies and one roti
Tuesday	Besan cheela with chutney and veggies	Moong dal with roti and salad	Mix veg quinoa upma
Wednesday	2 servings of seasonal fruits	Seasonal semi cooked veggies salad	Mix veg stew
Thrusday	Moong dal toast with tomato and little cheese	Ragi roti with sabzi and salad	Daliya soup with veggies and soy chunk
Friday	Missi roti with little butter and chutney (oats, besan and ragi)	Lauki chana dal with  brown rice and salad	Mix veg salad with toasted seeds
Saturday	Ragi chilla pudding with some granola	Rajma with brown rice and salad	Multigrain mix veg khichadi
Sunday	HM granola with mango smoothie bowl	Love meal	Mix veg lentil soup

Week 2

	Breakfast	Lunch	Dinner
Monday	Poha, peanuts and veggies	Lobia dal, roti and curd	Grilled panner and veggies
Tuesday	Mango chia smoothie	Moong dal quinoa salad with toasted seeds	Ragi roti with tori salad and veggies
Wednesday	2 servings of seasonal fruits	Seasonal semi cooked veggies salad	Mix veg stew
Thrusday	Multigrain toast with veggies and some cheese	Dal with roti / rice and salad	Multigrain dalia with veggies
Friday	Sattu mango smoothie in HM almond milk	Ragi roti with masoor dal and veggies	Quinoa with grilled veggies and creamy dressing
Saturday	Soaked mooong dal and oats cheela with chutney	Chole with rice and salad	Grilled veggies with sesame seeds seasoning
Sunday	Stuffed parantha	Love meal	Mix veg lentil soup

Some important tips

• Apart from eating healthy, exercising on regular basis is paramount to lose weight
• For monsoons, follow HIIT
• Stress and lack of sleep can also prevent you from achieving the desired weight loss goal