We all know that due to various reasons, bloating, and indigestion are the two most prominent discomforts we often face in our day to day lives. So here are 3 very quick and easy home remedies for them.
GINGER, CLOVE, & JAGGERY.
Ingredients
Ginger
Small piece
Clove
2-3
Jaggery
Small piece
Nutritional Information
Ginger is a powerful digestive aid that has been used for generations to relieve gas, bloating, and stomach discomfort. It is an anti-inflammatory and naturally activates the body’s digestive enzymes, helping to alleviate inflammation and protect the stomach lining.
Cloves also helps in producing digestive enzymes which in turn helps to get relief from constipation and bloating.
Jaggery being enriched with the presence of high potassium and low sodium content helps in providing relief from bloating.
Directions
In a pan, add water, and all the up listed ingredients including ginger, cloves and jaggery.
Give it a nice boil.
Once it gets a nice boil, turn off the flame.
Cover it with a lid and let it infuse for some time.
Serve and drink warm.
FENNEL SEEDS, CARDAMOM, & JAGGERY
Ingredients
Fennel seeds
1/4 tbsp.
Cardamom
1-2
Jaggery
small piece
Nutritional Information
Jaggery being enriched with the presence of high potassium and low sodium content helps in providing relief from bloating.
Fennel seeds are considered as an effective digestive aid as it prevents inflammation and bloating by preventing the swelling or irritation in the intestine and ultimately improves digestion and prevents bloating.
Cardamom also possesses the digestive properties, it helps you fight post-meal gas, bloating, and indigestion.
Directions
In a pan, add water, and all the up listed ingredients including fennel seeds, cardamom and jaggery.
Give it a nice boil.
Once it gets a nice boil, turn off the flame.
Cover it with a lid and let it infuse for some time.
Serve and drink warm.
ROASTED AJWAIN & PINK SALT with WATER
Ingredients
Roasted Ajwain (Carom seeds)
1/4 tbsp.
Pink salt
Pinch
Nutritional Information
Carom seeds, commonly known as Ajwain is known as an instant remedy for all the digestive problems including acidity, indigestion, and bloating.
Pink Salt helps in preventing bloating and indigestion as it helps prevent acid reflux by balancing and regulating the pH of the body.
Directions
Simply roast the Ajwain seeds also known as carom seeds.
Mix them with pink salt.
Eat them along with warm water.
Count on this if you are someone who usually suffers through bloating and indigestion for instant relief.
