If you are also bored of the same old recipes of smoothies you got, like me. Then this is exactly what you were looking for: An amazingly delicious, nutritious and filling probiotic smoothie with less to no time, efforts, and ingredients, and yet amazing health benefits and truckloads of nutrition.
HEALTH BENEFITS
- Aids digestive health.
- Strengthen the bones.
- Helps in controlling blood sugar levels.
- Prevents high blood pressure.
- Aids in weight loss.
- Boosts immunity.
- Excellent source of instant energy.
INGREDIENTS
| Fresh curd | 3/4 cup |
| Poha | 3 tbsp. |
| Dates | 2-3 |
| Strawberries | 4 |
| Black grapes | 1/4 cup |
| Chia seed (Optional) | Some |
DIRECTIONS
- In a bowl, add fresh curd, poha, and de-seeded date.
- Mix them well altogether.
- In a blender jar, add the mixture, along with black grapes and strawberries, along with some water, as per requirement for smooth consistency.
- Blend it well.
- Serve fresh and enjoy.
NUTRITIONAL INFORMATION
- Curd is enriched with the goodness of protein, essential vitamins and minerals including calcium, potassium, magnesium, phosphorus, and vitamin B12.
- Poha is jam packed with the goodness of fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, and magnesium.
- Dates area great source of fiber, and micronutrients including iron, magnesium, copper, potassium, manganese, vitamin B5, B6.
- Strawberries are rich in vitamin C, manganese, potassium, and antioxidants.
- Chia seeds are an excellent source of protein, fiber, and omega-3 fatty acids. They also include calcium, zinc, and copper.
- Black grapes are loaded with antioxidants and essential micronutrients especially B vitamins.
NUTRITIONAL CALCULATIONS
| Calories | Carbohydrates | Protein | Fat |
| 177.2 Kcal | 35 gm | 4.6 gm | 3.35 gm |
Do try this refreshing and rejuvenating “Probiotic Antioxidant Smoothie” !