Bored of the sweet recipes of oats popping on the internet? If you are someone like me who is fonder of namkeen and not so sweet recipes, you are on the right page!
Namkeen oats cupcakes is a complete package of what we term as a balanced diet. How?
It is jam-packed with the goodness of all the macro and micronutrients altogether. And on top of it, it can be easily prepared in less than 10 minutes in least amount of ingredients.
So, what are you waiting for?
HEALTH BENEFITS
- Reduces the amount of harmful cholesterol in the body.
- Boosts the immune system’s defences.
- Weight loss and management are made easier.
- It aids in the reduction of blood pressure.
- Aids in Bone-building and-strengthening.
- It aids in the reduction of blood sugar levels.
- Relieves constipation and eases digestion.
- It’s chock-full of antioxidants.
INGREDIENTS
| Quick oats | 4 tbsp. |
| Yogurt/Curd | 4 tbsp. |
| Mix veggies | 3 tbsp. |
| Peanut Butter | 1 tsp. |
| Nuts | Some |
| Black pepper | As per taste. |
| Salt | As per taste. |
| Turmeric | As per taste. |
| Raisins | Some |
| Cumin Powder | As per taste. |
| ENO | 1/2 tsp. |
| Other Seasonings | As per choice and taste. |
DIRECTIONS
- In a grinder or mixer, add quick oats and all the seasonings and spices as per taste.
- Transfer the grinded mixture to the bowl, and to it add yogurt/curd.
- Mix well in order to avoid any lump formation.
- Now add chopped mix veggies and some peanut butter to it.
- Mix it nicely, and now add chopped nuts of your choice to the bowl.
- Add water to the bowl in order to make the batter of adequate consistency.
- Once the batter is ready, transfer it to a cup, and top it off with some more nuts.
- Microwave it for one and a half minutes.
- And your “Namkeen Oats Cupcake” is ready!
NUTRITIONAL INFORMATION
- Oats are high in fiber, antioxidants, and important vitamins and minerals, as well as nutritious carbs.
- Veggies are the best and most abundant source of fiber, as well as being high in vitamins and minerals.
- Yogurt is a high-protein, calcium- and potassium-rich food.
- Nuts are abundant in Omega-3 fatty acids, fiber, vitamin E, and plant sterols.
NUTRITIONAL CALCULATIONS
| Calories | Carbohydrates | Protein | Fat |
| 170 Kcal | 23.7 gm | 6.15 gm | 6.55 gm |
Do try this yummy cupcake and serve it to you and your loved ones!