Protein is a major and most important macronutrient which plays a major role in your diet and contributes towards healthy body.
This High protein drink boosts up you morning with energy and plenty of nutrients jam-packed in a glass, and energizes you for the whole day.
HEALTH BENEFITS
- Aids in weight loss and management.
- Helps in strengthening of bones.
- Helps in promoting muscle mass.
- Gives an instant boost of energy.
- Keeps you fuller for a longer period of time.
- Aids in digestion.
- Helps in managing blood sugar levels.
INGREDIENTS
| Chana Sattu | 3 tbsp. |
| Frozen banana | 3/4 |
| Thick curd/Yogurt | 3/4 cup |
| Soft dates | 2 |
| Pure Peanut butter | 1.5 tsp. |
| Ice cubes | Some |
| Water | If required. |
DIRECTIONS
- Add frozen banana into a blender.
- To it, add curd, de-seeded dates, Sattu, and peanut butter.
- Add ice cubes to it.
- Blend it nicely.
- Transfer into a glass.
- And your “High Protein Sattu Drink” is ready to be enjoyed.
NUTRITIONAL INFORMATION
- Sattu is rich in protein, fiber, calcium, iron, manganese, and magnesium.
- Bananas are rich in potassium and fiber.
- Curd/ Yogurt are rich in protein, calcium, vitamin B12, potassium, magnesium and phosphorus.
- Dates are highly enriched with plant-based iron and many micronutrients such as selenium, manganese, magnesium, and copper.
- Peanut butter is jam-packed with the goodness of protein, healthy fats, and micronutrients such as vitamin E, B3, B6, folate, magnesium, copper, and manganese.
NUTRITIONAL CALCULATIONS
| Calories | Carbohydrates | Protein | Fat |
| 200 Kcal | 45 gm | 9 gm | 6.6 gm |
Enjoy this high energy and protein, soul-refreshing ” Sattu Breakfast Smoothie” and relish your mornings.