When you wake up in the morning your internal organs need some time to kick start after long hours of rest. Health experts advice that it is best to start your day with some warm water or a light snack to get your day moving. We’ve compiled a list of healthy food that you can consume in the morning before your first meal. The aim of consuming these food on a empty stomach is to improve your digestion and maximise the absorption of key nutrients which your body needs. The quantity of consumption of these food will vary depending on your age and body type.
1. Fruits
- Apple
- Removes toxins from your body
- Is rich in vitamin B, C as well as insoluble fibres
- Papaya
- Cleanses your body of the toxins
- Ensures smooth bowel movement
- Watermelon
- Being 90 % water and full of electrolytes, watermelon is very gentle on the stomach
- It keeps your hydrated and satiates sugar cravings
2. Soaked Almonds
- Almonds are a rich source of vitamin E, protein, omega 3 and omega 6 fatty acid
- Having almonds correctly is the key to get all it’s ingredients
- Soak almonds overnight and have them empty stomach in the morning
3. Soaked Chia Seeds
- One of the most effective superfood
- They contain fiber, protein, antioxidants, omega 3 and calcium
- Chia seeds are best had when soaked overnight
4. Dates and Raisins
- Oats
- Dates give you a big boost of energy
- These are full of soluble fibers which are essential and good for digestive health
- Raisins
- Raisins have very high concentration of calcium, iron and potassium
- Natural sugars in grapes are a quick way to boost your energy
- Raisins can also neutralise the harmful acids in your body
5. Moringa Juice
- Moringa juice is loaded with antioxidants
- It is also a powerhouse of minerals such as iron, calcium and zinc
- Also called drumstick leaves, they help immensely with digestion
6. Wheat and Barley Grass juice
- Eating this nutrient packed powder mixed in water in the morning will improve the digestive system and prevent constipation
- It is also known to treat certain gastrointestinal problems and acid reflux
- The antioxidants found in wheat and barley grass can protect your cells from free radicals
7. Carrots
- Carrots are very easy on the stomach and are loaded with multiple vitamins and minerals
- If you’re sensitive to gas or bloating, steer clear of cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts
- Instead stick to other easy to digest vegetables like carrots
8. Bitter Ghee
- Bitter ghee is a ayurveda preparation where desi ghee is infused with bitter herbs like neem etc
- This ghee cleanses and helps regulate blood sugar
- It also purifies the blood and reduces inflammation
- You should include one teaspoon bitter ghee, have it with water and avoid having anything for at least half an hour
9. Aloevera Juice
- Aloevera juice (fresh if possible) should be taken on empty stomach
- Avoid having anything for at least 45 minutes
- Aloevera is rich in antioxidants and helps boost immunity
10. Ash Gourd Juice
- Loaded with several vitamins and minerals like phosphorus, calcium, riboflavin, iron and vitamin C, ash gourd has a lot of moisture content
- It has a cooling effect and works like a laxative
- It’s healing properties make it one of the most commonly used herbal remedy
- Ash gourd is very useful in flushing out toxins from the body. It increases the urine output and is very essential in reducing inflammation
Drink Warm Water empty stomach
- Drinking warm water empty stomach can provide your body with fluids it needs to replenish nutrients and stay hydrated
- It improves digestion and helps relieve congestion
- Warm water makes you feel more relaxed and activates your digestive tract
- It calms your central nervous system, improves circulation and reduces stress
Healthy Food to include in your Breakfast
- Oats (whole)
- Daliya
- Buckwheat
- Eggs
- Poha
Food to avoid empty stomach
- Tea / Coffee
- Citrus food
- Processed sugar
- Spicy food
- Fermented food including dairy products
- Sweets
- Aerated drinks