Here is an amazing and unique breakfast with truck loads of benefits and of-course nutrition. This drink will not only help balance and manage your hormonal levels, help you out in your weight loss journey, and even help in improving Hb count. Make sure to try this drink and start your day with this amazingly beneficial drink.
HEALTH BENEFITS
Aids in weight loss and management.
Helps in easing digestion.
Helps in managing blood sugar levels.
Strengthens bones.
Bolsters the immune system.
Aids in detoxification.
INGREDIENTS
Jamun
3/4 cup
Fresh thick curd
1/2 cup
Carrot
1
Dates
3-4
Fresh mint leaves
Some
Salt
Pinch
Chilled water
150-200 ml
Ice cubes
Some (Optional)
DIRECTIONS
In a blender jar, add water, de-seeded dates, jamun, chopped carrots, rock salt, some fresh mint leaves, and some more water.
Blend it well.
Now add curd to the blender jar, and blend well.
Transfer to a glass jar, and enjoy!
NUTRITIONAL INFORMATION
Dates are a great source of copper, magnesium, iron, and potassium.
Carrot is a great source of vitamin A along with being rich in vitamin C, calcium, biotin, and potassium.
Curd is jam-packed with the goodness of protein, calcium, vitamin B12, phosphorus, potassium, and magnesium.
Jamun is rich in protein, fiber, calcium, iron, antioxidants, phosphorus, potassium, and vitamin C.
