8 Things to Do Everyday For Flat Belly

Hello everyone, hope all of you are keeping safe and sound. Losing the fat around your midsection can be trick and an uphill task. Luckily, there are a few things which you can do to effectively reduce your waist size. Here are 8 such strategies which can apply to lose that stubborn belly fat

Types of Belly Fat

• Stress belly (due to cortisol)
• Mummy belly (post pregnancy)
• Hormonal belly (PCOS PCOD)     
• Bloated belly (indigestion)
• Muffin Top belly (stubborn fat)
• Alcohol belly (beer belly)
• Thyroid belly (T 3- T 4)
• Lower belly (lifestyle issues)

What you need to do

1.       Follow good eating practice

• Sit down and eat
• Eat slowly
• Take smaller bites
• Chew your food properly
• Choose what you eat wisely
• Eat without distraction
• Use all your senses while you eat

2.       Choose the right diet for your belly

• Include the following in your daily diet
  • Soluble fiber
  • Healthy fat
  • Quality protein
  • Probiotics

3.       Maintaining correct posture

• Make sure you have a correct posture while you stand, sit and sleep
• You can do some exercise to help with your posture
  • Lie down with your legs raised against the wall
  • Lie down with your legs resting on a chair
  • Maintaning a good posture while workout is very important as well

4.       Proper workout for belly

• We’ve shared a number of workout videos on this website and our channel
• Amongst them is included a flat belly workout
• Try it out, this workout is very simple yet effective
• Yoga is one thing which will help out immensely for a flat belly
• While exercising, make sure your belly is tucked in and you put the right pressure on your core muscles

5.       Avoid / reduce white sugar and salt

• A low sugar and low salt diet works wonders for your belly
• Make sure you cut out all refined sugar and salt from your diet

6.       Detox

• All kinds of detox including physical, mental, social and emotional is paramount for a healthy body
• Consume detox drinks, follow weekly detox diet and exercise for physical detox
• Stay gadget free, meditate and do yoga for mental detox
• Avoid social media, negative news and poor company for social detox
• Say no to toxic relations and give more time for family for a emotional detox

7.       Reduce stress

• Stress hormone (cortisol) is the main reason of weight gain in majority of people
• It results in central obesity
• Avoid undue stress
• Get sufficient and sound sleep

8.       Intermittent fasting

• Try intermittent fasting for a flatter belly
• Intermittent fasting is the simplest thing which you can follow to ensure that your body gets adequate time to digest the food
• Your digestive system gets a much needed break