August Weight Loss Diet Plan

Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during August. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism. Most of us opt for fad diet plans like keto diet, low carb diet, paleo diet, liquid diet etc. Some people even eliminate a particular food group from the diet. Both these things are not healthy. This Indian diet plan has all the major food groups as its integral part. This diet plan is highly balanced and very easy to follow. This diet plan is high on protein.

Highlights of this diet plan

Zero processed or packaged food

• This month we’re going to be very strict on processed and packaged food
• For the entire month, we’ll have no processed or packaged food
• This challenge will be followed without any exception

No white Sugar or White Flour (Maida)

• For the entire month of August, we’ll have no white sugar or white flour that is maida
• Instead of white sugar, we’ll use natural sweetners to make desserts at home
• You can use jaggery, khand, coconut sugar or honey as the natural ingredients

Follow the PFF Plating method

• For the entire month of August, we’ll follow the PFF method of plating
• PFF method of plating includes Protein, Fiber and Healthy Fat
• In every major meal you have, you will include these three in your diet

Intermittent Fasting

• We’ll continue with intermittent fasting in this month
• The fasting window depending on your comfort can vary from 12 – 15 hours
• In the eating window,  make sure you have 5 – 6 small and moderate meals

Lots of Vegetables in the diet

• Make sure you include atleast six vegetables in your diet daily
• These vegetables will provide the required nutrition to the body

Fruits and Water

• Fruits and water will be important in the diet just like the earlier months
• Make sure you have 1 – 2 servings of fruits in your diet daily
• Also make sure that you have 8 – 10 glasses of water daily

Week 1

	Morning Drink	Fast Breaker	1st Meal	Snack	Lunch	Snack	Dinner
Monday	Moringa Juice	6 Soaked Almonds	Ragi Veggie Chilla	2 Veggies / 1 Fruit	Kala Chana with Sabzi, Steamed Veggies and Roti	Roasted Nut  / Chana	Multigrain Khichdi
Tuesday	Methi Water		Detox Juice		Seasonal Veg salad	Makhana / Milk / Ragi Milk	Veg Soup and Steamed Veggies
Wednesday	Jamun Seeds Juice		Vegetable Poha		Rajma / Rice with Sabzi and Dal	Homemade Energy Ladoo or Bars	Daliya Veg Soup
Thrusday	Amla Aloevera Juice		Multigrain Upma		Ragi Roti, Sabzi amd Dal	Repeat the above	Grilled Paneer with Veggies
Friday	Repeat any of the above		Jamun Smoothie		Dal, Salad and Mutigrain Roti		Quinoa Khichdi
Saturday			Homemade Oats Granola		Veggies or Paneer Pulao		Soy Gravy with Sabzi and Roti
Sunday			Bread Toast Paneer / Eggs		Love Meal		Moong Dal Khicdi

Week 2

	Morning Drink	Fast Breaker	1st Meal	Snack	Lunch	Snack	Dinner
Monday	Moringa Juice	6 Soaked Almonds	Besan Chilla	2 Veggies / 1 Fruit	Moong Dal, Sabzi and Roti	Roasted Nut  / Chana	Sweet or Namkeen Daliya
Tuesday	Methi Water		Detox Smoothie		Seasonal Veg salad	Makhana / Milk / Ragi Milk	Veg Soup and Steamed Veggies
Wednesday	Repeat any of the above		Veg Oats Upma		Chole with Rice / Roti	Homemade Energy Ladoo or Bars	Dal Soup with Sabzi and Roti
Thrusday			Missi Roti		Dal with Sabzi and Roti	Repeat the above	Sabzi, Grilled Veggies and Roti
Friday			Ragi Smoothie		Soy Gravy, Sabzi and Roti		Ragi Roti, Sabzi and Salad
Saturday			Multigrain Chilla		Paneer Roll with Veggies		Quinoa Khichadi
Sunday			Stuffed Parantha		Love Meal		Bhindi Sabzi with Roti