A Day In My Life

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How you plan your day is imperative for maintaining good health. Good health is all about a good routine, exercise and a balanced diet.

Morning routine

A good morning routine entails waking up on time
You can wake up on time if you sleep early
Getting enough sleep is the key to good health as deep sleep repairs repairs the body and gets you ready for the next day
Your morning routine should include about an hour of exercise as well
Your exercise shouldn’t be monotonous, rather you should mix it up to cater for all major muscle groups in the body

Breakfast

My breakfast is usually around 0945 hours
Today it consisted of one whole wheat egg sandwitch
Along with the sandwitch, it had veggies on the side

Morning tea

My morning tea is about 45 minutes after the breakfast
I have my morning tea with dairy free milk

Work

I aim to finish my work post my morning tea
I try and not waste any time while I look to finish my work, which means that I work with full concentration to finish my work at the earliest

Mid morning snack

My mid morning snack consisted of tangy mango summer salad
I usually have my mid morning snack around 1230 hours

Lunch

Lunch today was mixed lentil with whole wheat roti and curd
I have my lunch at around 1400 hours

Evening tea

My evening tea is at 1645 hours
I have it with some hoemade snacks like namkeen etc

Spending time with my kid

Post my evening tea, I look to spend time with my kid
I devote my entire evening for my kid’s study and play time
It is imperative to keep your kids engaged and pay due attention to them specially during the current times

Dinner

My dinner at 1930 hours
Today it consisted of quinoa dal khichadi
My khichadi was accompanied with ghee

Off to bed

I keep myself occupied with the household chores for untill an hour after my dinner
Hitting the bed immediately after dinner means the food doesn’t get digested the way it should
I have a set post dinner routine after which I hit my bed early to ensure I get adequate sleep for the next day

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