Kickstart your mornings with the ABCD Juice—Amla, Beetroot, Carrot, and Dates! This powerhouse drink offers a natural boost of energy, improved detoxification, and glowing skin. Packed with antioxidants, essential vitamins, and fiber, it supports digestion, immunity, and overall well-being while keeping you refreshed and revitalized. Ideal for weight loss and a healthy start to the day!
Ingredients (For 5 Servings)
1. Amla (Indian Gooseberry) – 2-4 pieces
2. Beetroot – 2 medium-sized
3. Carrots – 2-3 medium-sized
4. Dates – 5 (1 per serving, pitted)
5. Salt – A pinch / Serve
Instructions
* Wash and peel the beets and carrots. Chop them into pieces.
* Deseed the Amla and chop them.
* Add all the chopped vegetables to a pot/pan with 2 Tbsp of water.
* Cook on low-medium heat for 3-5 minutes, just until slightly softened (do not overcook to retain nutrients).
* Add Amla in the end, just before switching off the heat
* Allow the cooked mixture to cool slightly.
* Remove the seeds from the dates
* Transfer the mixture to a blender and blend until smooth.
* Add a splash of water if needed to achieve a paste-like consistency.
* Divide the paste into 5 equal portions.
* Store each portion in an airtight container or silicone molds.
* Freeze the portions for up to 1 week.
Daily Use
1. Take out one part of the frozen paste and transfer it into a glass
2. Dilute the paste with 1 cup of water or coconut water
3. Add a pinch of salt to enhance flavour and absorption
Enjoy this glass of goodness without any hassle
This drink can also be enjoyed as a pre-workout booster.
