As the name says, this morning juice is as easy to make as narrating ABCD! Jokes apart, Morning juice are a great way to compliment your breakfasts and can be prepared in a period of 2-5 minutes. Not only they are delicious, refreshing, and rejuvenating, but along with that very nutritious too.
HEALTH BENEFITS
Bolsters the immunity.
Great for hair and skin.
Great for eyesight.
Aids in weight loss and management.
Manages blood sugar levels.
Helps in detoxification.
INGREDIENTS
Amla/ Indian gooseberries
1
Beetroot
1
Carrot
1
Dates
2
Ginger (Optional)
Small piece.
Pink salt
Pinch.
Water
As required.
DIRECTIONS
Peel and roughly chop amla, beetroot, and carrots.
In a pan, add some water and roughly chopped beetroot and carrots.
Steam them on medium heat slightly for 1:30-2 minutes.
Switch off heat and add amla, de-seeded dates, and ginger.
In a blender, add some water, steamed contents.
Blend well.
And your healthy and refreshing “ABCD Morning Juice” is ready to be consumed.
NUTRITIONAL INFORMATION
Amla is enriched with the goodness of vitamin C, phenols, dietary fiber, and antioxidants.
Beetroot is a great source of fiber, folate, manganese, potassium, iron, and vitamin C.
Carrots are an excellent source of vitamin C, calcium, iron, biotin, vitamin K1, potassium, vitamin B6, and lutein.
Dates are a rich source of antioxidants along with being rich in iron, potassium, B vitamins, copper, and magnesium.
