Chia seeds are small, flat and ovular seeds with a shiny and smooth texture. They are amongnst the healthiest food on the planet. Chia seeds are loaded with nutrients that have important benefits for your body and brain. These seeds are incredibly versatile as well. They can be soaked and added to porridge, used in baked goods or simply sprinkled on salad or yogurt. The aztec warriors viewed chia seeds as a source of energy and stamina. Chia seeds are rich in omega 3 fatty acid
Nutritional value
- Calories 48
- Carbs 3.1 gms
- Fibre 2.9 gms
- Protein 1.5 gms
- Fat 3.1 gms
- Omega 3 4,900 mg
Nutritional value
- Manganese 30 % of RDI
- Thiamine 11 % of RDI
- Magnesium 30 % of RDI
- Phosphorus 27 % of RDI
- Copper 03 % of RDI
- Selenium 22 % of RDI
- Iron 12 % of RDI
- Zunc 07 % of RDI
Health benefits of chia seeds
- Good quality protein
- Takes care of heart health
- Supports bone health
- Improves the blood sugar control in the body
- Reduces chronic inflammation
- High in soluble fibre
- Chia seeds have good laxative properties
- Chia seeds help in weight loss management
- Boosts metabolism
- Chia seeds are very high in antioxidants
- Boosts daily energy levels
- Chia seeds reduce cravings and boost strength and energy levels in the body
- Good for overall mental health, skin and hair
2 table spoons of chia seeds contain
- 64 % more potassium than a banana
- Twice the amount of antioxidants in blueberries
- 41 % of your daily fibre requirement
- 5 times more calcium than milk
- 100 % more omega 3 tham salmon
- 3 times more iron than spinach
- 32 % of your daily magnesium need
Important facts you need to know
- Increase your water consumption when you start using chia seeds
- Start with small quantiy that is 1 tsp and you can gradually increase to upto 1 tbsp
- If you’re on any medication, consult your doctor prior to using chia seeds
- People with thyroid can consume chia seeds in moderation
- Best time to consume chia seeds is in the morning