Hello everyone, hope all of you doing well and are keeping healthy and happy. Kadha is an ayurvedic drink which includes herbs and spices. These herbs and spices are typically boiled in water for a length of time, allowing all medical benefits of these herbs to be extracted. This is my secret recipe for good health specially in the rainy season. With this changing weather, this warm kadha may be a good option to build your body’s natural response by improving your immunity, metabolism and managing stress. It also helps protect you from a number of bacterial infections which are present during the rainy season. This immunity boosting kadha can be prepared with some common herbs and spices
Benefits of Kadha
- It boosts metabolism
- Increases your digestive fire
- Improves the energy levels in your body
- This kadha is loaded wityh antioxidants
- It supports weight loss
- Reduces PMS symptoms
- Maintaines the hormonal balance in your body
- Helps tackle belly fat
- Reduces respiratory issues in the body
- Reduces the level of cortisol in the body
- Increases fat oxidation in the body
- Helps your body fight infection along with boosting your immunity
- Reduces stress and anxiety
- Helps you sleep better
Ingredients
- Giloy stick
- 1/2 tsp aswagandha powder
- Cinnamon stick (ceylon)
- Tulsi leaves
- 2 cloves
- 3/4 tsp fennel seeds
- 1/2 tsp dry ginger
- 1 cup water
Benefits of these ingredients
Giloy stick
- Boosts immunity
- Boosts metabolism
- Treats chronic fever
- Improves digestion
- Treats diabetes
- Reduces stress and anxiety
- Helps fight respiratory problems
Aswagandha powder
- Boosts energy
- Reduces cortisol levels
- Prevents stress and anxiety
- Reduces symptoms of depression
- Can boost testosterone
- Increases fertility in men
- Increases muscle mass and strength
Cinnamon
- It is loaded with antioxidants
- Boosts metabolism
- Helps in weight loss
- Improves sensitivity to insulin
- Has anti inflammatory properties
- Helps fight bacterial and fungal infections
- It is very good for the heart
Tulsi
- Tulsi is an adaptogen with anti inflammatory and antioxidant properties
Instructions
- Heat the water in a pan
- Before adding the ingredients, make sure the water is slightly hot
- Add all the ingredients
- After 5-8 minutes of simmering, switch off the flame and cover the pan
- Add 1/2 tsp honey (optional)
- Consume once or twice in a week
- Have it close to bedtime
- If your immunity is low, have it thrice for 2 months