Drinking milk before bedtime is one of the oldest rituals followed by Indians. It is only a cultural practice but also has a scientific reason behind it. Milk provides a healthy dose of tryptophan, melatonin, and calcium to our body which may help you fall asleep, control your after-dinner cravings, and soothes your mind and soul.
And as you all know that Haldi, also known as turmeric contains medicinal properties, fights infections, contains anti-oxidant and anti-inflammatory properties, adding it to the milk would increase the value of bedtime milk. Haldi is the most prominently used spice in Indian cuisine, which not only adds beautiful color to your recipe but also adds an earthy flavor to the foods.
This heavenly drink can be consumed by any age group, and is particularly a boon for people who find trouble while sleeping, and undergoes all-day cravings.
Have a look at some of its benefits.
Health Benefits:
- Cures a cold and cough.
- Reduces water retention.
- Fights allergies.
- Boosts digestion.
- Regulates Blood Sugar levels.
- Improves blood sugar control.
- Lowers bad cholesterol levels.
- Boosts mental health.
PREPARATION TIME: 2 minutes
COOKING TIME: 5 minutes
TOTAL TIME: 7-10 minutes.
Serves: 1
Calories: 171 Kcal/ Serve
INGREDIENTS
| 1. | Besan (Chickpea Flour) | 2 tsp. |
| 2. | Milk | 1.5 cups |
| 3. | Fresh Turmeric/Organic Turmeric Powder | Small piece/1/4 tsp. |
| 4. | Desi Cow Ghee/Virgin Coconut Oil | 1-2 tsp. |
| 5. | Black Pepper | 1-2 Pinch |
DIRECTIONS
- In a pan, add some desi cow ghee or virgin coconut oil.
- Now add Besan, commonly known as chickpea flour, and roast for some time until it turns golden brown.
- Grate some fresh turmeric or add organic turmeric powder to it.
- Add little milk and sprinkle black pepper to it.
- Now gradually add milk and stir continuously for some time.
- Your “bedtime Haldi Besan milk” is ready!
NUTRITIONAL VALUE
| ENERGY | CHO | PROTEIN | FATS |
| 171 Kcal | 17 g | 8.5 g | 7.12 g |
Calories: 171 Kcal/ Serve
Don’t forget to add this golden nourishing milk to your day.