Today I’m sharing a very innovative healthy summer ready to eat snack or breakfast bars recipe. Try and enjoy Sattu Beetroot Energy Bars Recipe. Learn How to Make Quick Healthy High Protein Roasted Chana / सत्तू Bites Snack. These are Healthy and nutritious easy to make Sattu Energy bars. High Protein Quick & Easy Summer Snack is jam-packed with the goodness of protein, essential vitamins, and minerals.
This recipe is a boon in itself as:
1. It keeps the body cool.
2. It aids weight loss.
3. It enhances energy.
4. It improves appetite and bowel movement.
Ingredients:
Sunflower seeds-2tbsp
Sesame seeds-2tbsp
Chiaseeds-1 tbsp
Poppy seeds-1tbsp
Ghee- 2 tbsp
Grated Beetroot- 1 cup
Desi khand or Jaggery powder- ¼ cup
Sattu powder- 1.5cup
Peanut butter- 1/4th cup
Method:
- In a pan Dry roast all the seeds and keep it aside
- Heat 2 tbsp Desi ghee and add Grated beetroot and roast it
- Add Desi khand or jaggery powder stir until it melts
- Now add sattu flour stir and mix well
- Add roasted seeds and peanut butter mix and combine well
- Set in mould or make small bites with hands
- Set it in fridge min 6hrs.
And The Healthy and nutritious easy to make Sattu Energy bars are ready to consume.
You can store in fridge for a week and consume. Enjoy as snack or ready to eat breakfast bars.