Female Health Archives - Food Fitness & Fun

BEETROOT & CARROT DETOX SMOOTHIE

May 29, 2024May 29, 2024Breakfast, Drinks, Female Health, Food Nutrition, Health Tips, Ingredients, Nutrition, Recipe, Skin & Hair, Snacks, Weight Lossbreakfast to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, Healthy drink, healthybreakfast, healthychoice, healthyeating, homecookig, manju malik, recipepost, tasty, tips to lose weight, weight loss breakfastLeave a Comment

I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for

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5 steps to losing Belly Fat permanently

May 9, 2024May 9, 2024Female Health, Habits, Health Tips, Nutrition, Weight Lossbelly fat, core, fat loss, fat loss tips, fitfood flavours, fitness, foodfitnessfun, healthyhabits, healthylifestyle, manju malik, tips to lose weight, weight loss tips, weightloss, weightloss tipsLeave a Comment

For many people, reducing the amount of abdominal fat can significantly improve their health. Overall lifestyle and dietary changes are the best way to get rid of stomach fat.

5 foods to consume on empty stomach in summer

April 30, 2024May 13, 2024Female Health, Food Nutrition, Health Tips, Super Foodsbest empty stomach foods, Empty stomach foods, fitfoodflavours, foodfitnessfun, health tips, manju malik, summer foods, summer fruits, summer super foodsLeave a Comment

It is necessary to be mindful of you eat empty stomach because our bodies have been fasting overnight & need the best fuel to kickstart the day at high energy levels.

Truth About Intermittent Fasting?

September 25, 2022September 25, 2022Diet Plan, Female Health, Nutrition, Videos, Weight Lossadvantages, disadvantages, fasting, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, intermittent fasting, manju malik, tips to lose weight, truth about intermittent fasting, weight loss tips1 Comment

Before hoping onto the truth of intermittent fasting, let's run by the basics first. https://youtu.be/Tiyjig4dVQQ What is Intermittent Fasting? In layman's language, An eating pattern known as intermittent fasting (IF) alternates between periods of fasting and eating.It focuses on the timing of your meals rather than the specific items you should eat. This means that

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Eat this Magical Indian Fruit Daily For Hormonal Balance, Weight Loss & Flawless Skin.

July 8, 2022July 8, 2022Female Health, Food Nutrition, Health Tips, Ingredients, Nutrition, VideosBest Summer Fruit For Weight Loss, black plum, black plum health benfits, fitfood flavours, flawless skin, foodfitnessfun, hormonal balance, indian fruit, jamun, jamun for weight loss, jamun health benefits, jamun nutritional value, manju malik, rules of eating kala jamunLeave a Comment

This super healthy fruit which we are going to be elaborating is super-healthy and beneficial for us, It is rich in Iron, Antioxidants & Vitamin C.This fruit is commonly called the Indian blackberry, Java plum, or black plum.Kala jamun is a juicy, sweet, slightly tangy fruit which has a distinct taste and is loaded with

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Sonam Kapoor Weight Loss Story!

June 29, 2022June 29, 2022Female Health, Videos, Weight Lossfat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, process of weight loss, sonam kapoor, sonam kapoor transformation, sonam kapoor transformation story, sonam kapoor weight loss, sonam kapoor weight loss story, tips to lose weight, Weight loss journey, weight loss story, weight loss tipsLeave a Comment

Welcome to back another episode of reviewing “Celebrity Diet Plan”, and our today’s celebrity is “Sonam Kapoor”. https://youtu.be/wafviPheP3c She had PCOS PCOD ever since she was a teenagerAt the age of 19 or 20, when she was studying in Singapore, Sonam weighed around 86 kilos.She led a very contrasting lifestyle and was borderline diabetic.She made

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Lose Thigh & Hip Fat In Women Permanently (No Dieting, No Gymming).

May 18, 2022May 18, 2022Female Health, Health Tips, Videos, Weight Loss, Workoutbody fat in women, causes of hip fat, causes of thigh fat, fitfood flavours, foodfitnessfun, Lose belly fat, lose hip fat, lose thigh fat, lower body fat, manju malik, weight loss in women, weight loss tipsLeave a Comment

Males when compared to women, have higher tendency of belly fat storage, whereas women have higher tendency of gaining more fat in their lower body.SO, generally women get too worried about losing their lower body fat and find it impossible. But nothing is impossible, and to cure a problem it is very necessary to check

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Sara Ali Khan’s Weight Loss Transformation Diet Review | How She Lost 40kgs With PCOS PCOD

April 30, 2022April 30, 2022Female Health, Habits, Lifestyle, Videos, Weight Loss, Workoutfattofit, fitfood flavours, foodfitnessfun, manju malik, sara ali khan, sara ali khan weight loss, sara ali khan weight loss journey, transformation journey, Weight loss journey, weight loss tips, workoutLeave a Comment

We will today be reviewing Bollywood Actress Sara Ali Khan’s Massive Weight Loss Transformation.Those of you who don’t know, she literally lost over 40kg of weight in 1-1.5years of Time period.Sara has always been a chubby girl right from her childhood. However, things went slightly out of hand when she went to study in Columbia,

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No more Iron Deficiency Guaranteed; Eat these Iron Rich Veg Food for 100% Daily Requirement

April 4, 2022April 4, 2022Female Health, Food Nutrition, Lifestyle, Videosbest food for iron, fitfood flavours, foodfitnessfun, indian veg food rich in iron, iron benefits, iron content, iron deficiency, iron food list, iron rich, iron rich foods, iron rich sources, manju malik, solution for iron deficiency, vegan sources, vegan sources for ironLeave a Comment

Iron is one of the most important micronutrients required by the body for its normal functioning. It supports the body in various functioning mechanisms, and our body needs it in the right amounts. But if we fail to provide the correct and adequate amounts of iron to our body, then it will lead to iron

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How to Consume Fennel Seeds for Quick Weight Loss? सौंफ खाने के 5 सही तरीके

March 4, 2022March 4, 2022Female Health, Food Nutrition, Ingredients, Nutrition, Super Foods, Videosavoid big mistake, fennel seeds, fennel seeds for weight loss, fennel seeds nutrition, fennels seeds benefits, fitfood flavours, foodfitnessfun, manju malik, saunf for weight loss, saunf khane ke fayda, saunf nutritional value, weight loss foods, weight loss with fennel seedsLeave a Comment

Fennel is a widely used culinary herb and a medicinal plant. These are packed with numerous nutrients and contains a number of powerful plant compounds.You will be glad and amazed to know that India is the largest fennel producing nation in the world. https://youtu.be/mEWkouaerNQ Nutritional Information Talking about the nutritional information Fennel seeds, so they

Continue reading ➞ How to Consume Fennel Seeds for Quick Weight Loss? सौंफ खाने के 5 सही तरीके