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Avoid these mistakes for weight loss

January 9, 2022January 9, 2022Habits, Lifestyle, VideosAvoid This in 2022, diet for weight loss, diet tips for fat loss, diet tips for weight loss, dieting tips, Effective Tips to lose weight, fat loss mistakes, fat loss tips, how to lose fat, how to lose weight, how to stay healthy, in hindi, Inch Loss, Indian weight loss tips, quick weight loss, ways to lose weight, weight loss advice, weight loss mistakes, weight loss tips, what to do for weight loss, why i am not losing weight, why you are not losing weightLeave a Comment

Staying fit and healthy is what we all aspire for. There are certain small but important mistakes which you can avoid to achieve consistent weight loss. Let’s look at some of the common mistakes which you should avoid https://youtu.be/VXl5AEmDz7c Focusing too much on scale Your weight doesn’t always tell the entire storyIt doesn’t tell the

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Most Important Habits For Weight Loss

January 9, 2022January 9, 2022Habits, Lifestyle, Videos90% of Your Weight Loss Depends on This, Best habits for weight loss, Best habits to lose fat, daily habits for weight loss, diet to lose weight, Habits for permanent weight loss, habits to lose weight, Healthy diet habits, healthy eating habits, healthy habits, How to start eating healthy, in hindi, Losing Weight, Tips for fat loss, tips to lose fat, Ways to quick weight loss, weight loss diet, weight loss habits, what to eat to lose weightLeave a Comment

If you’re looking to be fit and in your ideal weight window, it is imperative to follow certain very important habits. These habits help you master some basic requirements that lay the foundation of weight loss. Let’s look at these habits https://youtu.be/gGN7Hrkrquo No crash diets Crash diets are probably the worst advice that one can

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Does Desi Chai Have Any Benefits

January 9, 2022January 9, 2022Habits, Lifestyle, Videosbest time to drink tea, Can I Drink Desi Chai, Can we drink milk tea, chai in weight loss, Desi chai to lose weight, doodh wali chai in weight loss, how much tea in a day, How to lose weight with tea, how to make chai, How to use milk tea for Fat Loss, indian tea in weight loss, milk tea good or bad, milk tea in weight loss, Milk tea to lose weight, side effects of milk tea, tips to drink milk tea, when to drink milk tea, दूध वाली चायLeave a Comment

Can we drink desi chai to support weight loss. Is Indian chai healthy ? We look to answer these questions in this article. Let’s see what are the reasons for desi chai not being considered healthy. https://youtu.be/vTsAy5SsLx8 Basics about desi chai Black tea has flavonoids, types of antioxidants called theaflavins and thearubiginsA cup of black

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Kitchen Hacks To Eat Healthy

January 9, 2022January 9, 2022Habits, Lifestyle, VideosBest kitchen tips, Cooking tips, Cooking tips to lose weight, fat loss, Hacks to lose weight, How to cook healthy, How to eat healthy EveryDay, how to lose weight permanently, Indian cooking for Weight Loss, Indian tips to Lose Weight, Kitchen Hacks to Eat Healthy, Kitchen tips for Weight Loss, permanent weight loss, quick weight loss, Tips to Cook Healthy, tips to lose fat, tips to lose weight, weight loss hacks, Weight loss kitchen hacks, weight loss tipsLeave a Comment

Cooking and eating at home is one of the best ways to stay and eat healthy. It is also one of the easiest ways to eat good nutritional food which doesn’t put a hole in your pocket. It is imperative however, that we make our cooking space that is our kitchen as convenient as possible.

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How Are The Japanese So Slim

January 3, 2022January 3, 2022Habits, Lifestyle, Videosbelly fat facts, best ways to get a flat stomach, Exercise for flat belly, facts about losing belly fat, foodfitnessfun, How Japanese Stay So Slim, how to get slim, how to lose belly fat, how to lose stomach fat, how to lose weight, Japanese hacks to lose weight, Lose belly fat permanently, Lose Weight Permanently, manju, Reduce abdominal fat, tips to lose abdominal fat, tips to lose fat, tips to lose weight, ways to lose belly fat, Weight loss Techniques, weight loss tipsLeave a Comment

Japan has one of the lowest obesity rates in the world. In this article, we’ll explore the reasons and Japanese habits and lifestyle which helps them maintain a healthy lifestyle and avoid being overweight. Japanese are known for their high life expectancy and there are certain things which we can inculcate in our lifestyle as

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The Best Of Intermittent Fasting

December 28, 2021January 3, 2022Habits, Lifestyle, Videosbenefits of intermittent fasting, best, Double Your Weight Loss, Exercise in Intermittent Fasting, flat belly tips, how to do intermittent fasting, how to lose belly fat, in hindi, Indian Intermittent Fasting Tips, intermittent fasting, intermittent fasting for beginners, intermittent fasting to lose weight, Lose belly fat with Intermittent Fasting, Tips for intermittent Fasting, ways to lose weight, weight loss, what to eat in intermittent fasting, why you are not losing weight1 Comment

Intermittent fasting is one of the most effective ways to lose weight and extra belly fat. Intermittent fasting leads to a number of body changes that promote fat burning and hormonal balance. Intermittent fasting is also a convenient way to lose weight. Let’s look at certain must do’s to ensure that intermittent fasting is as

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Yoga For A Healthy Life

October 31, 2021October 31, 2021Habits, Lifestyle, Videos15 yoga poses, Best yoga challenge, challenge to lose weight, Exercise to lose weight, Fast fat loss, fat loss, foodfitnessfun, manju malik, Meet my twin sister, Partner YOGA Poses, Partner yoga], quick weight loss, Team yoga challenge, Weight loss workout, Weight loss yoga, workout challenge, Workout challenge for weight loss, Workout With my Twin Sister, Yoga challenge, Yoga challenge to lose fat, Yoga for Weight Loss, Yoga poses, Yoga to lose fat, Yoga to lose weightLeave a Comment

Yoga is an ancient practice that involves physical poses, concentration and deep breathing. Regular yoga practice can promote endurance, strength, calmness, flexibility and well being. Yoga is one of the most popular form of exercise around the world. Yoga can be traced back to northern India over 5,000 years ago. Overall philosophy of yoga is

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How To Shed Laziness And Increase Productivity

September 14, 2021September 14, 2021Habits, Lifestyle, VideosHow to control laziness, How to increase activity, How to increase energy, How to increase productivity, How to overcome laziness, How to Stay Energetic, How to stay Productive, laziness ko kaise dur kare, Laziness motivation, Most Successful Tips, Productivity and weight loss, Productivity to lose weight, Stay active All the Time, Tips to reduce laziness, Tips to stay energetic, Tricks to increase productivity, Tricks to Overcome Laziness, Ways to stay energeticLeave a Comment

From time to time all of us feel the desire to be idle, to do nothing, resist effort, procrastinate and postpone doing things. This is okay to do once in a while after working very hard but if this happens too often, on a daily basis than it needs to be addressed. There are certain

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August Weight Loss Challenge

August 3, 2021August 3, 2021Habits, Lifestyle, Weight Loss100% result, August Weight loss challenge, best way to lose weight, Body transformation plan, foodfitnessfun, Full Body Transformation Challenge, how to lose weight, how to plan for weight loss, manju malik, permanent weight loss, plan to lose weight, tips to lose weight, weight loss at home, Weight loss for women, Weight loss journey, weight loss plan, Weight loss plan in hindi, Weight loss plan that Can Never Fail, weight loss planning, weight loss tipsLeave a Comment

Rather than jumping to sudden weight loss plans / schemes and diets, it is important to understand what causesd weight gain. Accordingly, one needs to plan for long term weight loss process. The first step we take to improve our lifestyle for weight loss is to come up with a schedule or routine. https://youtu.be/lJd1Ta0lqIg Healthy

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A Day In My Life

June 14, 2021June 14, 2021Habits, Lifestyle, VideosDaily routine of Indian women, Daily Routine Vlog, Day in my life, Day in My Life of a Dietitian, Day in my life Vlog, fat loss tips, foodfitnessfun, Hair cut, Hair cut at home, Hair style, Healthy daily routine tips, Healthy day routine, How I spend my day, manju malik, My daily blog, My daily routine, New Hair Style Look, tips to lose fat, What dietitian eats in a day, What I eat for weight loss, what i eat in a day, What I eat in a day Indian, What I eat to lose weightLeave a Comment

How you plan your day is imperative for maintaining good health. Good health is all about a good routine, exercise and a balanced diet. https://youtu.be/KjilLkb922A Morning routine A good morning routine entails waking up on timeYou can wake up on time if you sleep earlyGetting enough sleep is the key to good health as deep

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