My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
What is vitamin D ? Vitamins are substances that your body needs to grow and develop normally. Vitamin D is a group of fat soluble secosteroids responsible for increasing absorption of calcium, magnesium and phosphate and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 and D2. You
Continue reading ➞ Vitamin D & Vitamin B12 Deficiency: Causes, Symptoms and Treatment
Being Indians no meal for us is complete without roti or rice or both. Both roti and rice form staple elements of our diet. Of late, there’s been a lot of questions asked about the pros and cons and the nutritional value of both roti and rice. Some of us also think that both roti
We need food for calories. It is calories from food which provides the energy that your body needs to function and stay alive. When you eat, your body uses certain energy to digest the food. When your body spends more energy / calories in digesting the food and extracting all the good nutrients from the
Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated topic in the nutritional world, so you might wonder whether it’s healthy
Continue reading ➞ When and How to Drink Milk for Better Health
Tea is the second most consumed beverage in the world after water. All types of tea, except herbal tea are brewed from the dried leaves of the tea plant. It is the level of oxidation of the leaves that determines the type of tea. Green tea is made from unoxidized leaves and hence is one
Continue reading ➞ Green Tea for Weight Lose : Benefits and Myths
Perhaps the most common fruit we’ve all come across is a banana. Bananas are one of the most widely consumed fruits in the world. Eating bananas could help lower blood pressure and reduce the risk of cancer and asthma. A wide variety of other health benefits are associated with this curvy yellow fruit. Apart from
Continue reading ➞ Banana – Good for Weight Loss or Weight Gain ?