My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Here are some simple yet highly effective daily breathing exercise routine for stronger lungs, better immunity and relaxation for beginners. Taking out some time daily to practice some deep breathing exercises can decrease stress, help relax your mind and mind and even help you sleep better at night. https://youtu.be/Yqq5GGO8cfg Preparation Make yourself comfortable and sit
Continue reading ➞ Breathing Exercises For Stronger Lungs And Immunity
Presently all of us are going through some really tough times. It is important however to stay positive, take care of people around and eat right to stay healthy. Here are some simple tips which will go a long way in ensuring you stay up and about. https://youtu.be/4T1uyeQChlQ How to avoid getting infected ? Avoid
There are some food which are essential for maintaining hormonal balance in the body along with curing PCOS / PCOD and assisting in weight loss. These food will help you maintain your hormonal balance naturally. Apart from this, these food will also help you to boost metabolism, improve digestion, increase immunity and live a happy
Continue reading ➞ Essential Summer Food For Hormonal Balance
This is a very simple two days juice fasting detox and cleansing diet for flat belly and weight loss with full meal plan and it’s benefits. In this diet, a person consumes only the juices of fruits and vegetables and refrains from eating anything solid. Juice fasting helps to heal the body as it makes
Sun is the best and most natural source of vitamin D. That’s the reason why vitamin D is also called as sunshine vitamin. About 50-60 % Indians are deficient in vitamin D. Vitamin D has a very important role to play in our body. It is a fat soluble vitamin. It is made by cholesterol
April weight loss challenge is all about losing belly fat in summers. This weight loss challenge is also about managing fatigue, eating right, increasing something called NEAT and breaking the junk cycle. This weight loss challenge will also cover improving productivity and keeping laziness at bay. Also included are some useful tips to plan and
Mornings are the most important time of the day. With minimal distractions, you can be really productive in the morning hours. You can further increase your productivity in the mornings if you have some fixed habits which you follow. A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying
How well do we digest the food we eat and how well we absorb and utilise it’s ingredients plays a very important role in determining our overall health. Stomach acids are responsible for breaking down the food in the stomach. These acids are called hydrochloric acid. Hydrochloric acid helps your body to breakdown, digest and
Continue reading ➞ Do This Empty Stomach To Start Losing Belly Fat
There are certain food which we confuse to be healthy, however these can be really bad for your health. Avoiding these food is very important as some the experts may also advice you consuming these food. Different body types demand and require different food, it is thus imperative to know what food suits you and
Vitamin B 12 is one of the most essential vitamins required for the human body. A common misconception is that the only source of vitamin B 12 is from the animals. This however is incorrect. One of the best sources of vitamin B 12 is a vegetarian source. Vitamin B 12 is a water soluble