My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
These High protein Tofu vegetable Appe is a mouthwatering breakfast dish. It’s a meal that sets the tone for the day, and it better be good. When we think of a healthy, flavorful and satisfying breakfast, South Indian cuisine immediately springs to mind.
Today I am sharing a High Protein high fiber Lunch or Dinner meal, i.e., “Quinoa Paneer bowl” which is very easy and quick to make for Weight Loss. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body. This recipe is a summation
I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for
Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.
Some Foods are best to be avoided on an empty stomach because they can cause digestive issues like bloating or discomfort.
This video is all about using 5 simple techniques to detox your entire body. follow these techniques once every fortnight or month. Try doing it to see the difference and enjoy the magical experience yourself.
For many people, reducing the amount of abdominal fat can significantly improve their health. Overall lifestyle and dietary changes are the best way to get rid of stomach fat.
It is necessary to be mindful of you eat empty stomach because our bodies have been fasting overnight & need the best fuel to kickstart the day at high energy levels.
Festivals are a time of celebration, family gatherings, and indulgent feasting. While it's wonderful to enjoy the delicious treats and traditional dishes that come with these special occasions, it's also important to maintain a balance and keep your health and fitness in check. To help you do just that, we've compiled a list of five
Continue reading ➞ “Festival Season Health: Top 5 Eating Tips for Staying Fit”
In today's fast-paced world, finding the perfect snacks that are not only delicious but also high in protein can be a challenge, especially for vegetarians. But fret not, because we've got you covered with five quick and easy high-protein vegetarian snacks that each contain less than 120 calories. Whether you're a fitness enthusiast, a busy