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Skipping / Jump Rope Technique & Benefits to Lose Weight

December 5, 2019January 7, 2020Lifestyle, Videos, Workout30 days flat belly challenge, foodfitnessfun, HIIT skipping rope workout, HIIT workout to lose weight, jump rope for women, jump rope technique, jump rope to lose weight, skipping for beginners, skipping for weight loss, skipping rope for women, skipping rope mistakes, skipping rope tips to lose belly fat, skipping rope to lose belly fat, skipping technique, skipping to loss weight, skipping workout challenge, Skipping workout to lose weight2 Comments

If you’re looking to add a bit of fun and creativity to your workouts, consider adding Skipping to your routine. Skipping / Jump Rope is an extremely effective form of cardiorespiratory exercise and it doesn’t need more than a little space and some creativity. Anyone who has swung a rope more than 20 seconds would

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Walking for Weight Loss : Benefits, Technique

November 21, 2019January 7, 2020Lifestyle, Videos, Workout10000 steps for weight loss, benefits of walking, correct walking technique, foodfitnessfun, how much walk to lose weight, how to lose weight, how to lose weight with walking, how to walk to lose weight, right technique for walking, walking at home, walking for weight loss, walking indoor, walking plan for weight loss, walking tips for beginners, walking to lose belly fat, walking to lose weight, walking workout, walking workout to lose weight, weight loss tips3 Comments

Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get

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