10 Healthy Hair Habits to Stop Hair Fall

10 Healthy Hair Habits to Stop Hair Fall

Your hair is delicate, more often than not, we do not provide adequate care to our hair. The result is hair loss and bad quality hair which ultimately leads to loss of confidence. Making sure your hair is as healthy as you need them to be is more than which shampoo you use. A number

Skipping / Jump Rope Technique & Benefits to Lose Weight

Skipping / Jump Rope Technique & Benefits to Lose Weight

If you’re looking to add a bit of fun and creativity to your workouts, consider adding Skipping to your routine. Skipping / Jump Rope is an extremely effective form of cardiorespiratory exercise and it doesn’t need more than a little space and some creativity. Anyone who has swung a rope more than 20 seconds would

Walking for Weight Loss

Walking for Weight Loss : Benefits, Technique

Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get