My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
When someone asks me for an easy, healthy breakfast idea, overnight oats is the first thing I suggest. It’s perfect for busy mornings, as you can make it ahead of time and take them on the go. It’s also satisfying enough to keep you full till lunch, made with simple ingredients like oats, chia seeds,
Today I’m sharing my innovative Dal or lentil Tofu Salad with tangy lemon dressing is my new go-to vegan salad recipe. With simple ingredients and a lot of flavour, this salad is great for healthy meal prep or an easy healthy lunch or dinner. In this recipe I am using my homemade Masoor Dal or
Today I’m sharing a very innovative healthy summer ready to eat snack or breakfast bars recipe. Try and enjoy Sattu Beetroot Energy Bars Recipe. Learn How to Make Quick Healthy High Protein Roasted Chana / सत्तू Bites Snack. These are Healthy and nutritious easy to make Sattu Energy bars. High Protein Quick & Easy Summer
Lose weight, boost digestion and Look half your age https://youtu.be/E7uEa0vIw7Y?si=1J2dmscPwHsniX9h Quit sugar for 21 days Quitting sugar can lead to overall improved health. Foods and drinks rich in sugar content are often in high calories but low in nutrition, by cutting out sugar can reduce your overall calorie intake making it easier to maintain a
Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”: Maltose
Walking is an Easy & Effective way for improving Activity level. Walking is a great form of physical activity that’s free, low risk, and accessible to most people Walking is easy on your knees and other joints Walking is great for Heart, Mood, Metabolism, Digestion & Bone Density https://youtu.be/AFHDjZqiFS4?si=FZ0F8_ytgzQmIlSF Ways to improve Walking to Break
Today I’m sharing my recent favourite homemade 3 Ingredient Vegan Ice Cream. With temperatures rising to new highs in north India I am literally obsessed with this one now a day. It has zero sugar and No cream. And you know what it’s healthy and Nutritious. This wholesome ice cream has decent amount of protein
You’ll love this High protein Low carb dinner meal, it’s creamy, filling and highly nutritious. It’s protein packed thanks to soy paneer and Rich in Fibre to boost your gut health. I’ve loved stew ever since I was in my teens. It’s a simple way to combine the goodness of multiple foods into one dish.
This 10 Minute meal is great for your gut Health. It’s Rich in many macro and micro nutrients like quality protein, fiber, vitamin B12, iron, calcium and so on.
These High protein Tofu vegetable Appe is a mouthwatering breakfast dish. It’s a meal that sets the tone for the day, and it better be good. When we think of a healthy, flavorful and satisfying breakfast, South Indian cuisine immediately springs to mind.