My Weekly Workout Plan for Weight Loss

It is extremely important to plan your work out through the week. A well planned out workout through the week will help you achieve the desired level of fitness without feeling tired. Your stamina, your workout timings and strength might not be great to start with but with dedicated effort your body can achieve wonders.

20 Best Food Combination As per Ayurveda & Science

20 Best Food Combination As per Ayurveda & Science

Eating healthy food obviously has numerous benefits. It keeps you healthy, nourished, improves your memory and other body functions. Eating healthy also ensures that you reduce the risk of diseases. Good nutrition is an inherent part of leading a healthy lifestyle. Combined with good physical activity, your diet can help you achieve and maintain a

Is Milk Tea (Chai) Good or Bad for Weigh Loss ?

Is Milk Tea (Chai) Good or Bad for Weight Loss ?

We often hear / read that drinking tea (specially green or matcha tea) can help us lose that extra weight. But is that also true for our very milk tea which almost all of us are so fond of.Most of us Indians love our masala milk tea. However, when it comes to healthy tea options,

Planning Steps for Permanent Weight Loss

Planning Steps for Permanent Weight Loss

There are many ways to lose weight fast. However, most of them will either make you feel really hungry and unsatisfied or in other cases the weight will come with a vengeance. Weight loss in individuals who are overweight and obese can reduce health risks, increase fitness and delay the onset of diabetes. Apart from

10 Food to Eat Everyday in Winters

10 Food to Eat Everyday in Winters

We are what we eat. Maintaining a wholesome diet is vital for your health. Eating right is important for staying at a healthy weight and keeping the right energy balance. Maintaining the balance between calories, that is calories you consume and calories you burn is extremely important. The importance of good nutrition can not be

Simple Habits To Inculcate For Massive Weight Loss

12 Simple Habits for Massive Weight Loss

Simple Habits To Inculcate For Massive Weight Loss In the new year a number of us set new goals for ourselves. One of the most common goal or aim for everyone is to stay fit and healthy. Lose weight to gain confidence and avoid lifestyle diseases which are so common in today's world. When it

Why are you not Losing Belly Fat ?

Cortisol Hormone / Stress : Why you’re Not Losing Weight ?

Why are you not Losing Belly Fat ? Excess belly fat is extremely unhealthy. It increases the risk of diseases manifold. These diseases include metabolic syndrome, type 2 diabetes, heart diseases and even cancer. The medical term for unhealthy fat around the belly is ‘visceral fat’ which refers to the fat surrounding the liver and

10 Dieting Mistakes : Why you’re Not Losing Weight

10 Dieting Mistakes : Why you’re Not Losing Weight

Losing weight can be a difficult proposition. At times, you feel that you're doing everything right but still not getting the results. It is very common to make mistakes while you're trying to lose weight as you may be following misguided advice. There is no short cut to losing weight. People may claim or recommend

January Weight Loss Challenge

January Weight Loss Challenge

January Weight Loss Challenge Weight Loss Steps For Beginners It's that time of year where it seems like everyone is only talking about being healthier and losing weight. But if you're like majority of people, the good intentions never seem to translate into success. January is the time when everyone tries to inculcate healthy habits

8 Planning Steps For Weight Loss In The New Year

8 Planning Steps for Weight Loss in The New Year

You sometimes get tired of not losing weight or being unable to achieve your fitness goals. You say you're tired of dieting and this year you'll strive even harder to be fit and healthy. How is it going to be different this year as compared to the earlier years. It seems very simple. All you