My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Small habits contribute big changes. So here I have come back again with another "WEIGHT LOSS CHALLENEGE" for you all for the month of september.Here are some very easy and simple ways to lose massive weight. https://youtu.be/MQj1itwamFk Chew your food for minimum 20 times. Set a window of 20 minutes to finish your main meal.
Continue reading ➞ 30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.
For everyone who hasn't learned it yet and to review the fundamentals:Instead of being a diet, intermittent fasting is an eating pattern that alternates between periods of eating and fasting.The intermittent fasting idea typically entails a 16-hour fasting window and an 8-hour eating window.However, the 14: 10 fasting and eating interval is preferable for women.
Continue reading ➞ Veg Diet Plan for Weight Loss & Hormonal Balance. (1400-1600 Calories)
Wonder, Why Losing Weight from the Fattiest Part of the body is always difficult?For some it could be thighs, for some it can be hips or love handles, or for some people, even the majority of people struggle for the removal of their belly fat.So, to make it more clear for you to understand, and
Continue reading ➞ My Client Lost 4 inches Following This! Best Way to Get Flat Stomach.
It’s not about how hard work we put into planning and making our meals, but it’s all about the rationality, reasonability and smart work that pays off when it comes to feeding our body.You all might be astonished to know that from the last 3 years, my breakfast, lunch and majorly my dinner plate looks
Continue reading ➞ Try This Simple Eating Formula from a Dietician For Permanent Weight Loss.
Is walking or running better for women?Just because running is physically more demanding, there is a common misconception among people, that it is somewhere better than walking, especially for women.But I would disagree to it.Walking is not only better; in fact, it is 10 times better when compared to running or gymming for women! https://youtu.be/qbcNTIAopL4
Continue reading ➞ Is Walking Better Than Gymming or Running for Weight Loss?
All of my female friends who are tired of their hormonal imbalance, I got your back!This diet plan is meant for hormonal balance and weight loss in women. It’s a full one-month meal plan, tips and drinks for balancing hormones. https://youtu.be/GzhIwZJkgk0 Some important aspects of this diet plan include: Hormonal balancing herbs.Probiotics — no milk
Continue reading ➞ One Month Summer Diet for Hormonal Balance in Women.
Season of monsoon is at edge, which makes it more difficult for you to act and stay motivated. Here is a special edition diet tips sequel for you to keep you focused with very simple and easy to follow things in order to not get deviated and stay on track.This is a time of season
Continue reading ➞ Lose 4 inches; July Weight Loss Challenge .
Vitamin C is an essential vitamin, meaning your body can’t produce it. It’s water-soluble and found in many fruits and vegetables, especially citrus fruits. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. Vitamin C is also known as L-ascorbic acid, or simply ascorbic acid. https://youtu.be/E1J5Q61jNM4 Functions of vitamin
Although, we have discussed many a times about the importance and value of "Intermittent Fasting", but before I share with you the most efficient "Intermittent Fasting Plan", let's get to some basics first.So, intermittent fasting is nothing but an eating strategy that alternates between fasting and regular mealtimes. According to research, intermittent fasting can help
Continue reading ➞ Only Indian Intermittent Fasting Meal Plan That Works in Weight Loss.
Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet
Continue reading ➞ Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!