My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Weight loss is a patient and consistent process which has other factors and things linked to it except for diet and exercise. People usually are misconceived by the ongoing socially popular fads and trends that misguide them, and eventually hinder their process of weight loss.Today I am going to share with you all the "Weight
Continue reading ➞ My Most successful Weight Loss Plan. How I Help My Clients Lose Fat Permanently ?
Vitamin B 12 also known as cobalamin, is an important water-soluble vitamin.It is one of the other B vitamins. It is a significant micronutrient which contributes towards the body's functioning.Vitamin B12 functions in Human Body: It’s an essential vitamin for the cells.It’s important for keeping your nerves, blood cells, and DNA healthy.It is required to
Not everything available in the market named "Healthy" is truly healthy! Awareness and general knowledge about what we buy and eat is equally important as eating healthy balanced meal, or exercising in order to either lose weight or balance hormones.Market strategists and advertisers owns techniques in order to befool customers, therefore, it is very important
The Blood Type Diet was created by Dr. James D’Adamo, a naturopathic doctor, in the 1980s.The Diet Was popularized by his son and fellow naturopathic doctor, Dr. Peter J. D’Adamo in his Book “ Eat Right 4 Your Type” which was published in 1996.The book was a huge success, it was a New York Times
Continue reading ➞ जैसा ब्लड ग्रुप, वैसा डायट प्लान! Blood Group Diet To Lose Weight & Belly Fat !
As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for
Continue reading ➞ What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)
There will always be a group/set of people who never resemble their age, they always tend to look younger than their age. And we often get confused that how are they so different from us? What do they do to look young?So, few things were concluded when a research was conducted on these set of
Here is another month’s weight loss diet plan for you. Remember, diet plays a huge role in the journey of weight loss, but only diet is not enough for you to succeed. Diet accompanied by exercise, NEAT, managing stress altogether helps in weight loss. https://youtu.be/PTPEIK88jzc Highlights of May Weight Loss Challenge. Liquid Detox OR Liquid
Welcome back to the another month's episode for the things to do to excel in your journey of weight loss.Small steps complete a ladder, and so our small progress and initiatives contribute majorly towards our weight loss journey. https://youtu.be/IJGKwQD83yg Things you can do to Stay Fit and Lose Weight in Summers: 1. Liquid Detox Diet
Continue reading ➞ Biggest Summer May Weight Loss Challenge | How to Lose 4 Inches in a Healthy Way?
Today we have brought you up the "World’s Most Popular Weight Loss Drink". It is also a favorite Pre Workout Drink for many people.But do this drink made up of the main ingredient- "Black Coffee" really helps in Weight Loss?Stay tuned to know. https://youtu.be/1PIkx0lzLuc Black coffee is considered a zero or negative calorie drink with
Continue reading ➞ World’s Most Popular Drink For Quick Weight Loss!
We will today be reviewing Bollywood Actress Sara Ali Khan’s Massive Weight Loss Transformation.Those of you who don’t know, she literally lost over 40kg of weight in 1-1.5years of Time period.Sara has always been a chubby girl right from her childhood. However, things went slightly out of hand when she went to study in Columbia,