Workout Archives - Page 3 of 3 - Food Fitness & Fun

My Weekly Workout Plan for Weight Loss

February 5, 2020February 20, 2020Lifestyle, Videos, Weight Loss, Workoutbest workout routine, best workout routine to lose fat, cardio workout to lose weight, core workout routine, exercises to reduce belly fat, foodfitnessfun, home workout routine for women, how i workout in a week, my weekly workout routine, post workout drink, post workout protien shake, strength workout routine1 Comment

It is extremely important to plan your work out through the week. A well planned out workout through the week will help you achieve the desired level of fitness without feeling tired. Your stamina, your workout timings and strength might not be great to start with but with dedicated effort your body can achieve wonders.

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Best Exercise to Lose Belly Fat

January 21, 2020February 20, 2020Lifestyle, Videos, Workoutbelly fat loss workout, best exercise for core area, best exercise to reduce stomach fat, flat stomach challenge, foodfitnessfun, get rid of belly fat, how to do a plank, how to get flat belly, how to lose belly fat, how to lose stomach fat, how to remove abdominal fat, manju malik, plank challenge, plank mistakes, plank to lose belly fat, simpletips anwesha, types of belly fat, workout for flat stomach, workout to reduce belly fatLeave a Comment

There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is

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How to Run for Weight Loss

January 19, 2020February 20, 2020Lifestyle, Videos, Workoutbest exercise to lose weight, best workout to lose weight, foodfitnessfun, how many calories burn in jogging, how much to run in a day, how to jog, how to run, jogging for weight loss, jogging tips for beginners, jogging to lose weight, jogging workout, one week running workout routine, running for weight loss, running shoes, running technique, running tips for beginners, running to lose belly fat, running to lose fat, tips for jogging, weight loss tips1 Comment

If you’re trying to lose weight, you may wonder if running is the solution. Different body types react differently to running, one loses calories and excess fat with a smart running program. For any person to lose weight, there is a need to create substantial calorie deficit which you can achieve either by eating fewer

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5 Best Home Exercises For Knee Strengthening

January 19, 2020February 20, 2020Lifestyle, Videos, Workoutbest exercises for knee pain, easy exercises for knee pain, exercises for chronic knee pain, exercises for knee joint pain, exercises for knee pain, exercises for strong knees, exercises with towel, home exercises for knee pain, how to get rid of knee pain, how to reduce knee pain, knee exercises, knee roller exercises, physio exercises to ease knee pain, quad stretches, towel knee exercises, weak knee exercises1 Comment

Knees are the largest joints in our body. We use our knees heavily everyday for walking, running, climbing or jumping. As a direct result of the workload our knees are prone to injuries which can be extremely painful. People of all ages can develop problems in the knees. In addition to being a common problem

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Right Gap Between Meal and Exercise

January 9, 2020January 12, 2020Health Tips, Lifestyle, Videos, Workoutbest pre workout food, food and workout tips, foodfitnessfun, gap between meal and exercise, pre workout drinks, pre workout food to lose weight, pre workout meal, pre workout meal for weight loss, pre workout meal tips, pre workout snacks, right gap between eating and exercising, time between meal and workout, tips to lose weight, weight loss tips, what to drink before workout, what to eat before a workout, what to eat before exercise, what to eat before workoutLeave a Comment

Eating a big portion of food just before a workout can result in cramping, bloating and other digestive problems. It can also make you feel very sluggish during yor workout. There are a lot of factors which decide how much and what should you eat prior to working out. Eating a light snack like fruit,

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Common Abs Exercise Mistakes, Why you’re Not Losing Belly Fat !

January 3, 2020January 7, 2020Female Health, Lifestyle, Videos, Workoutabdominal exercise mistakes, abs exercise mistakes, belly fat mistakes, best exercises to lose belly fat, best tips to lose belly fat, best ways to lose belly fat, crunches mistakes, flat belly tips, foodfitness\u0026fun, how to get a flat belly, how to lose abdominal fat, how to lose belly after CSection, how to lose belly after delivery, how to lose belly after pregnancy, how to lose belly fat, how to lose mummy belly, how to lose stomach fat, why you are not losing belly fatLeave a Comment

Common mistakes we make while exercising our abs Your core muscles play a huge role in the everyday activities, from getting out of bed to walking down the street, these muscles literally help you stay upright. The core muscles are the base of support for the entire body. They completely surround and support the spine,

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Skipping / Jump Rope Technique & Benefits to Lose Weight

December 5, 2019January 7, 2020Lifestyle, Videos, Workout30 days flat belly challenge, foodfitnessfun, HIIT skipping rope workout, HIIT workout to lose weight, jump rope for women, jump rope technique, jump rope to lose weight, skipping for beginners, skipping for weight loss, skipping rope for women, skipping rope mistakes, skipping rope tips to lose belly fat, skipping rope to lose belly fat, skipping technique, skipping to loss weight, skipping workout challenge, Skipping workout to lose weight2 Comments

If you’re looking to add a bit of fun and creativity to your workouts, consider adding Skipping to your routine. Skipping / Jump Rope is an extremely effective form of cardiorespiratory exercise and it doesn’t need more than a little space and some creativity. Anyone who has swung a rope more than 20 seconds would

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Walking for Weight Loss : Benefits, Technique

November 21, 2019January 7, 2020Lifestyle, Videos, Workout10000 steps for weight loss, benefits of walking, correct walking technique, foodfitnessfun, how much walk to lose weight, how to lose weight, how to lose weight with walking, how to walk to lose weight, right technique for walking, walking at home, walking for weight loss, walking indoor, walking plan for weight loss, walking tips for beginners, walking to lose belly fat, walking to lose weight, walking workout, walking workout to lose weight, weight loss tips3 Comments

Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get

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