My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Have you taken up our february challenge to lose weight. If yes, we’ve brought for you the two weeks vegetarian diet / meal plan to help achieve your february weight loss goals. This diet plan is balanced and it will provide you with a diet full of nutrition. This time the diet plan slightly low
Continue reading ➞ 2 Weeks February, Indian Diet Plan for Weight Loss ( High Protein, Low Carbs )
Benefits of eating healthy can never be over emphasised. You are what you eat is something I believe in very strongly. Apart from weight loss and improved overall health eating healthy also allows you to have strong bones, improved memory and a reduced risk of any diseases or ailments. A healthy diet rich in fruits,
Losing weight can be a difficult proposition. At times, you feel that you're doing everything right but still not getting the results. It is very common to make mistakes while you're trying to lose weight as you may be following misguided advice. There is no short cut to losing weight. People may claim or recommend
Continue reading ➞ 10 Dieting Mistakes : Why you’re Not Losing Weight
What are Carbs ? Our body obtains energy or calories from three main sources. These are three macro nutrients : Carbs, Proteins and Fats. All these macro nutrients are essential for proper body functioning and the body requires large amounts of them. All the three macro nutrients should be included in our diet as the
2 Weeks Indian Vegetarian Meal / Diet Plan For Weight Loss With the sedimentary lifestyle that most of us lead it is very important to take care of our health. Along with a proper workout routine it is imperative to concentrate on eating right and healthy. Many of us opt for fad diets like keto,
How Many Calories You Need in a Day An average woman needs about 2000 calories per day to maintain weight and 1500 calories per day to lose weight in a healthy manner. An average man needs 2500 calories to maintain and 2000 calories to lose weight in a healthy manner. Sounds simple, however, your calorie
Continue reading ➞ How Many Calories in a Day for Weight Loss
What is Ketogenic diet ? The ketogenic or keto diet is a low carb high fat diet which involves lesser intake of carbsand increased intake of fat. This leads to your body going into a metabolic state called ketosis. When this happens your body becomes increasingly efficient at burning fat for energy. Infact, it turns
Continue reading ➞ Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight