Food Nutrition Archives - Page 7 of 10

How To Consume Rotis

August 23, 2021August 23, 2021Food Nutrition, Nutrition, Videos99% people make these mistakes, Calories in one roti, Can we eat roti in weight loss, fat loss with roti, foodfitnessfun, how many roti in a day, how much roti in a day, how to make roti, Is roti good or bad in weight loss, manju malik, myths about roti, roti good or bad, Roti In weight loss diet, Roti nutrition, Roti tips, roti to lose weight, tips to eat roti in weight loss, weight loss roti, weight loss with roti, When to eat roti, रोटी in weight lossLeave a Comment

In this article we’ve discussed how to consume roti. Roti is a important source of carbs in the Indian diet. As per dietary guidelines, carbs make upto 45-60 % of our daily calorie requirement. Carbs are the most essential and integral part of a balanced diet. So avoiding rotis completely isn’t really a smart decision.

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Extremely Healthy Snacks For Weight Loss

June 14, 2021June 14, 2021Food Nutrition, Nutrition, Videos15 Days Indian Snack Plan, Easy quick snack, evening snack, fat loss, Fat loss snack, foodfitnessfun, Healthy snack ideas, Healthy snack options, healthy snack recipes, Healthy snacks for kids, healthy snacks for weight loss, High protein snack, homemade snacks, indian snack, instant snack, Low carb snack, manju malik, Snack, snack recipes, Snack to lose belly fat, Snacks In Hindi, snacks to lose weight, Snacks without oil, weight loss snack, What a Dietitian Eats for SnackLeave a Comment

Even when we’re particular about our diet, often we tend to take it easy with the snacks. As a dietitian, I understand the importance of healthy snacks and how they play a important role in both promoting weight loss and controlling hunger. Nutrient dense snacks that contain protein, fat or fiber are the snacks of

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Best Vegetarian Food For Vitamin B 12

June 14, 2021June 14, 2021Food Nutrition, Nutrition, Videos100% Vitamin B12 Requirement, Best Veg food for Vitamin B12, Best vitamin b12 food, Daily Vegetarian Food for B12, foodfitnessfun, How Much vitamin B12 In a Day |p, How to overcome b12 deficiency, manju malik, Veg sources of Vit B12, Vegan b12 food, Vit B12 ki Kami, vitamin b12, vitamin b12 absorption, Vitamin B12 Benefits, vitamin b12 deficiency, vitamin b12 foods, vitamin b12 ki kami se kya hota hai, vitamin b12 kisme paya jata hai, Vitamin B12 Rich food, vitamin b12 tabletsLeave a Comment

Vitamin B12 is extremely important for your body. It is an essential vitamin for the cells. Vitamin B 12 is also important for keeping your cells, nerves and DNA healthy. It is also known for improving your energy, mood and memory. Animals products contain this vitamin naturally. But that doesn’t mean that being a non

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Everything You Need To Know About Sprouts!

June 8, 2021June 8, 2021Food Nutrition, Nutrition, VideosBest way to consume sprouts, Cooked or uncooked sprouts, fitfood flavours, How to Eat Sprouts, How to make sprouts, manju malik, Mistake While Consuming Sprouts, Side Effects of sprouts, Sprout chaat recipe, Sprout for fat loss, Sprouts at home, Sprouts breakfast, Sprouts calories, Sprouts for weight loss, Sprouts Health Benefits, Sprouts making, Sprouts nutrition, sprouts recipe, Sprouts salad, Sprouts salad recipe, Sprouts to lose weight, Who should avoid sprouts1 Comment

What are Sprouts? Sprouts are nothing but seeds of grains or legumes that are germinated to produce the ultimate superfood. They are called living food and are packed with protein, calcium, fiber, vitamins, minerals, and enzymes. https://youtu.be/gWf1OCIUhr4 Why should we eat sprouts? Sprouts contain more available nutrients and also help the better absorption of vitamins

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Indian Dals, 7 Types & Nutrition Superfoods of the Future – “Lentils”

May 23, 2021May 23, 2021Food Nutrition, Nutrition, Videos7 Types of Lentils, All About Dals, All about Indian pluses, Best Dal to lose weight, Best Indian Pulses for Weight Loss, Chana dal, Dal for Weight Loss, Dal Nutrition, Dal recipe, fat loss, fitfood flavours, Health Benefits of pulses, Horse gram kulthi, How to consumer Dal, How to cook Dal, How to eat Dal, manju malik, Masoor dal, Moth Dal, Mung Dal, Mutki Dal, Pulses to lose weight, Side effects of dal, Toor arhar dal, Types of pulses, Urad Dal, Variety of lentilsLeave a Comment

Many foods are positioned as the "super foods of the future", but lentils justify the title the most. They are the oldest pulse crop known to man and is been cultivated and domesticated for past so many years. Lentils are one of the most prominently used food items in India. It is packed with the

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Best Food Combinations for Nutritional Deficiencies

May 17, 2021May 17, 2021Food Nutrition, Nutrition, Videos10 Best Indian Veg Food Combination, Balanced Diet for Weight Loss, best, best food combination, Combine food for digestion, Combine food to boost metabolism, Cure Nutritional Deficiencies, fat loss, fitfood flavours, food combination as per ayurveda, food for weight loss, food to eat together, food to lose weight, good food combination, Good food to eat together, healthy food combination, how to combine food, Increase Nutritional absorption, manju malik, Which food to combine1 Comment

Eating healthy and the right food combination can help you improve your digestion, boost food metabolism, enhance nutritional absorption and thus improve your overall health. These food combinations can help you cure nutritional deficiences and will provide you with a balanced diet for weight loss. https://youtu.be/xLj0gFh_XJA Iron / Zinc with vitamin C Iron with vitamin

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Food Super Rich In Calcium

February 27, 2021February 27, 2021Food Nutrition, Nutrition, Videos5 foods to eat daily for calcium, all about calcium, Best vegan food for calcium, Best vegetarian food for calcium, Calcium absorption, Calcium for female, Calcium for weight loss, Calcium in hindi, Daily food for 100% calcium intake, Dairy free food for calcium, Do you need calcium supplements, food rich in calcium, foodfitnessfun, how much calcium in a day, How to get calcium, Important facts about calcium, Indian food rich in calcium, manju malik, Non dairy food for calciumLeave a Comment

There is more calcium in the human body than any other mineral. Let’s see which food can you consume to ensure that the calcium intake in your body is up to the mark. Calcium plays a very important role in functioning of many bodily functions. Calcium is a nutrient that all living organisms need, including

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10 EveryDay Food to Boost Metabolism

Metabolism is the chemical process that occurs in any living body in order to maintain life. The higher your metabolism, it is easier for the body to burn calories which makes sure that you maintain your ideal weight or get rid of that unwanted body fat. Your lifestyle generally decides your metabolism, however, there are

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Flax Seeds vs Chia Seeds, Which is Better

August 1, 2020Food Nutrition, Lifestyle, Nutrition, Super Foods, Videos, Weight Lossalsi to lose weight, benefits of chia seeds, benefits of flax seeds, chia for weight loss, chia seeds, chia seeds nutrition, chia seeds to lose weight, comparison between flax seeds chia seeds, difference between flax seeds chia seeds, fat loss, flax seeds, flax seeds for weight loss, flax seeds nutrition, flax seeds to lose weight, flax seeds vs chia seeds, foodfitnessfun, manju malik, which is best for weight loss chia flax seeds, which is healthier flax seeds or chia seeds2 Comments

Chia seeds and Flax seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, there exists a lot of confusion amongst people about the two. Some people even think that they are

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How to Use Desi Chai in Weight Loss?

July 30, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbenefits of tea for weight loss, best time to drink chai, best weight loss tips, can we drink milk tea in weight loss, chai in weight loss, Desi chai to lose weight, doodh wali chai in weight loss, foodfitnessfun, how much tea in a day, how to lose weight with milk tea, how to make chai tea for weight loss, is milk tea good or bad, manju malik, milk tea in weight loss, side effects of chai, tips to drink milk tea in weight loss, tips to lose fat, when to drink milk tea, दूध वाली चायLeave a Comment

Hello everyone, hope all of you are doing wonderfully well. This article is dedicated to the Indian desi chai. Is drinking tea with milk healthy is the question which has been adequately addressed in this article. Some other useful tricks and tips which you can use to get the maximum benefit from your tea. https://youtu.be/AMpqX_0QlB8

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