My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
“One pinch Chuna can cure multiple disease” Is it True?Chuna is said to beat calcium deficiency, is it true?In India Chuna is avidly consumed in Paan (betel leaf).For basics, let’s know what Chuna exactly is?Chuna or Limestone is a type of sedimentary rock which is mostly found in coastal areas near the seashore.It is mostly
Continue reading ➞ “1 चुटकी चुना” for Daily Calcium Need! Healthy or Harmful?
In the Indian subcontinent, mustard seeds are utilized as a spice. The seeds are typically 1 to 2 millimeters in diameter (0.039 to 0.079 in) and range in color from yellowish white to black. They're a key ingredient in a variety of regional dishes.Being so tiny in size, they still exhibit great magical powers. It
Continue reading ➞ These Tiny Seeds Have Great Power; Super Food for Weight Loss
Fennel is a widely used culinary herb and a medicinal plant. These are packed with numerous nutrients and contains a number of powerful plant compounds.You will be glad and amazed to know that India is the largest fennel producing nation in the world. https://youtu.be/mEWkouaerNQ Nutritional Information Talking about the nutritional information Fennel seeds, so they
Continue reading ➞ How to Consume Fennel Seeds for Quick Weight Loss? सौंफ खाने के 5 सही तरीके
Sweet potato is one of the most wonderful, healthy, easily accessible, highly nutritious and delicious vegetable.It is the best post & pre-workout snack. It is highly nutritious and you can enjoy it guilt free as snack anytime. It is basically a root vegetable and is enriched with amazing nutrient profile along with multiple health benefitsSweet
Continue reading ➞ Healthiest Vegetable Snack For Weight Loss
Horse gram, commonly known as Kulthi, or hurali is a bean used in hilly regions of India.It is considered as one of the “Best Protein Source for Vegetarians and Vegans for Weight Loss”.Horse gram is the most protein-rich, and fiber-rich lentil found on the planet.It is grown in Uttarakhand, in the north eastern parts like
Continue reading ➞ Best Protein Source for Vegetarians/Vegans for Weight Loss in Winters
Coconut or “Nariyal” is considered as a good luck charm for new beginnings.It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc, and also exhibit some amazing health benefits, but today’s concern is:“Why You Should Include Coconut in Diet? Eat Coconut for Fat loss?”Before answering the question, let’s gain some knowledge about
Stevia is known to a sugar substitute whose usage has been increasing at an alarming rate since few years.Recently stevia became very popular by becoming an integral part of fad diets like low carb Diet, low sugar or no sugar diet or keto diet etc. https://youtu.be/CsXjLECr_eQ Not all Stevia are made Same: Types of Stevia
We all know that due to various reasons, bloating, and indigestion are the two most prominent discomforts we often face in our day to day lives. So here are 3 very quick and easy home remedies for them. https://youtu.be/pJFvgQLyWtg GINGER, CLOVE, & JAGGERY. Ingredients GingerSmall pieceClove2-3JaggerySmall piece Nutritional Information Ginger is a powerful digestive aid
Continue reading ➞ 3 Instant Cures for Bloating and Indigestion
Aliv garden cress or Halim seeds are tiny red seeds with multiple health benefits.These miracle seeds have an amazing effect on your hormonal balance, weight loss, immunity, hair growth and skin. Nutritional Value of 1 tbsp. Halim seeds Calories55 gmCarbohydrates4 gmProtein3 gmFat2.9 gmFiber1 gm Aliv seeds are also high in. Calcium, Vitamin A, Vitamin C,
Continue reading ➞ 5 Ways to Use Aliv / Halim Seeds for Hormonal Balance & Weight loss.
Wheatgrass is the young leaves of the common wheat plant.It is often referred to as the “green blood” for its rich chlorophyll content.Wheatgrass is an excellent source of many vitamins and minerals. It is especially high in vitamins A, K, C and E, as well as iron, calcium and amino acids.It is composed of, eight
Continue reading ➞ World’s Best Green Juice for Quick Weight Loss