My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Amazing Benefits of Fenugreek (Methi) Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek basically is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods
Continue reading ➞ Fenugreek ( Methi) : Benefits, Uses and Dosage
Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,
Continue reading ➞ Do’s and Don’t of Using Cinnamon for Weight Loss
Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of
5 Worst to Best of Oats Reasons for you not Losing Weight Oats are among the healthiest grains on earth. They’re a gluten free whole grain and a great source of important vitamins, minerals, fibre abd antioxidants. Oat groats, the most intact and whole form of oats, takes a long time to cook. As a
Continue reading ➞ 5 Worst to Best Of Oats : Why you’re Not Losing Weight
Eggs are one of the few foods that is classified as 'superfood'. Eggs are loaded with nutrients, some of which are rare in modern diet. Eggs are incredibly nutritious and contains various trace nutrients that are important for health. In fact, eggs can be classified as the perfect food. They contain a little bit of
Continue reading ➞ All About Eggs : Nutrition, Benefits, How to Choose and More
Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated topic in the nutritional world, so you might wonder whether it’s healthy
Continue reading ➞ When and How to Drink Milk for Better Health
Perhaps the most common fruit we’ve all come across is a banana. Bananas are one of the most widely consumed fruits in the world. Eating bananas could help lower blood pressure and reduce the risk of cancer and asthma. A wide variety of other health benefits are associated with this curvy yellow fruit. Apart from
Continue reading ➞ Banana – Good for Weight Loss or Weight Gain ?
When it comes to super food there are very few which are worthy of the title. Apart from being rich in nutrients, omega 3 fat, antioxidants and fibre, Chia seeds are extremely easy to prepare. Studies suggest that Chia seeds have innumerable health benefits. This article gives an insight into the various health benefits of
Continue reading ➞ Chia Seeds : Nutrition, Health Benefits and Recipes