Nutrition Archives - Page 27 of 27

What is good for health – Roti or Rice ?

December 26, 2019January 7, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videosall about rice roti, benefits of rice, brown rice vs white rice, eat rice, rice and weight loss, rice is healthy, rice nutrition, rice vs chapati, rice vs roti, roti vs rice, tips to lose weight, weight loss tips, what is best for weight loss, what is best for weight loss roti rice, what is good for weight loss rice vs roti, what is healthy rice or roti, what to eat to lose weight, which is better for health rice vs rotiLeave a Comment

Being Indians no meal for us is complete without roti or rice or both. Both roti and rice form staple elements of our diet. Of late, there’s been a lot of questions asked about the pros and cons and the nutritional value of both roti and rice. Some of us also think that both roti

Continue reading ➞ What is good for health – Roti or Rice ?

Top 10 Zero Calorie Food for Weight Loss

December 21, 2019January 7, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videosbest diet for weight loss, best diet to lose weight, best food for fat loss, best food for quick weight loss, best food for weight loss, best food to lose belly fat, best food to lose weight, best low calorie food, best vegetarian food for weight loss, food for fat loss, foodfitnessfun, how to lose fat, low calorie food, low calorie food for weight loss, low calorie food to lose fat, negative calorie food, zero calorie food, zero calorie food for weight loss, zero calorie foodsLeave a Comment

We need food for calories. It is calories from food which provides the energy that your body needs to function and stay alive. When you eat, your body uses certain energy to digest the food. When your body spends more energy / calories in digesting the food and extracting all the good nutrients from the

Continue reading ➞ Top 10 Zero Calorie Food for Weight Loss

When and How to Drink Milk for Better Health

December 21, 2019January 7, 2020Food Nutrition, Health Tips, Ingredients, Lifestyle, Nutrition, Videosall about milk, best time to drink milk, best time to drink milk ayurveda, best way to consume milk, cow vs buffalo milk, dairy milk benefits, dairy milk side effects, foodfitnessfun, how to drink milk, how to drink milk for weight loss, lose weight with milk, milk and hormonal imbalance, milk ayurveda, milk benefits in weight loss, milk for fat loss, milk for weight loss, science of milk, weight loss with milk, when to drink milk for weight loss2 Comments

Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated topic in the nutritional world, so you might wonder whether it’s healthy

Continue reading ➞ When and How to Drink Milk for Better Health

Green Tea for Weight Lose : Benefits and Myths

December 20, 2019January 7, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videosbest green tea, best time to drink green tea, foodfitnessfun, green tea, green tea benefits in weight loss, green tea for weight loss, green tea health benefits, green tea side effects, green tea tips, green tea to burn fat, green tea to lose weight, how much green tea in a day, how to consume green tea for weight loss, how to make green tea, how to use green tea, how when to drink green tea, when to drink green tea, ग्रीन टी, ग्रीन टी कैसे बनाये?, ग्रीन टी पीने का सही तरीकाLeave a Comment

Tea is the second most consumed beverage in the world after water. All types of tea, except herbal tea are brewed from the dried leaves of the tea plant. It is the level of oxidation of the leaves that determines the type of tea. Green tea is made from unoxidized leaves and hence is one

Continue reading ➞ Green Tea for Weight Lose : Benefits and Myths

Banana – Good for Weight Loss or Weight Gain ?

December 20, 2019January 7, 2020Food Nutrition, Health Tips, Ingredients, Lifestyle, Nutrition, Videosbanana calories, banana for fat loss, banana for weight loss, banana good for weight loss, banana make you fat or thin, banana nutrition, banana to gain weight, banana to lose weight, green banana use, health benefits dor weight loss, how and when to eat banana, how many banana for weight loss, how to lose weight with banana, how to use banana for weight gain, how to use banana for weight loss, is banana good for weight loss, use of banana, weight loss and banana in hindi5 Comments

Perhaps the most common fruit we’ve all come across is a banana. Bananas are one of the most widely consumed fruits in the world. Eating bananas could help lower blood pressure and reduce the risk of cancer and asthma. A wide variety of other health benefits are associated with this curvy yellow fruit. Apart from

Continue reading ➞ Banana – Good for Weight Loss or Weight Gain ?

Flax Seeds : Nutritional Facts, Health Benefits & Usage

November 28, 2019January 7, 2020Food Nutrition, Nutrition, Videosalsi for weight loss, alsi ke beej, benefits of flax seeds, best time to consume flax seeds, correct way to eat, flax seeds, flax seeds benefits in weight loss, flax seeds for hormonal balance, flax seeds for pcos, flax seeds for weight loss, flax seeds health benefits, flax seeds to lose weight, foodfitnessfun, how to consume flax seeds, how to lose weight with flax seeds, how to use flax seeds, in hindi, pcod, who should avoid flax seeds, अलसी के बीजLeave a Comment

Flax also known as common flax or linseed is a food and fiber crop cultivated in cooler parts of the world. Flax is grown for its seeds which are used as a nutritional supplement. Though tiny, Flax seeds are rich in the omega 3 fatty acid, lignans and fiber all of which have been shown

Continue reading ➞ Flax Seeds : Nutritional Facts, Health Benefits & Usage

Cinnamon : Health Benefits, Nutrition, Usage

November 19, 2019January 7, 2020Food Nutrition, Super Foods, Videosbenefits of cinnamon for weight loss, ceylin and cassia, cinnamon benefits, cinnamon for hormonal balance, cinnamon for quick weight loss, cinnamon for weight loss, cinnamon tea for weight loss, cinnamon to lose weight, dalchini health benefits, honey and cinnamon for weight loss, how to lose weight, how to use cinnamon for weight loss, in hindi, side effects of cinnamon, types of cinnamon, weight loss tips, weight loss with cinnamon, दालचीनी, दालचीनी के फायदे2 Comments

Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,

Continue reading ➞ Cinnamon : Health Benefits, Nutrition, Usage

Chia Seeds : Nutrition, Health Benefits and Recipes

October 6, 2019January 7, 2020Ingredients, Nutrition, Super Foods, Videosbenefits of chia seeds in weight loss, chia seeds, chia seeds benefits, chia seeds drink, chia seeds for fat loss, chia seeds for flat stomach, chia seeds for weight loss, chia seeds health benefits, chia seeds in hindi, chia seeds recipe, chia seeds recipes, chia seeds to lose belly fay, chia seeds to lose weight, chia seeds to reduce belly fat, chia seeds vs basil seeds, foodfitnessfun, how to consume chia seeds, what are chia seeds, why eat chia seedsLeave a Comment

When it comes to super food there are very few which are worthy of the title. Apart from being rich in nutrients, omega 3 fat, antioxidants and fibre, Chia seeds are extremely easy to prepare. Studies suggest that Chia seeds have innumerable health benefits. This article gives an insight into the various health benefits of

Continue reading ➞ Chia Seeds : Nutrition, Health Benefits and Recipes