My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
For everyone who hasn't learned it yet and to review the fundamentals:Instead of being a diet, intermittent fasting is an eating pattern that alternates between periods of eating and fasting.The intermittent fasting idea typically entails a 16-hour fasting window and an 8-hour eating window.However, the 14: 10 fasting and eating interval is preferable for women.
Continue reading ➞ Veg Diet Plan for Weight Loss & Hormonal Balance. (1400-1600 Calories)
Today the article is all about "METHI DANA", its use, advantages, disadvantages, best time for consumption, side effects, best or worst ways to consume, in short everything you need to knwo about it!Methi Dana is a very Popular Ayurvedic or naturopathic Remedy for many health problems.Methi is great for improving Gut health & reducing inflammation.All
Continue reading ➞ Does & Don’t Of Methi Seeds for Weight Loss & Hormonal Balance.
This super healthy fruit which we are going to be elaborating is super-healthy and beneficial for us, It is rich in Iron, Antioxidants & Vitamin C.This fruit is commonly called the Indian blackberry, Java plum, or black plum.Kala jamun is a juicy, sweet, slightly tangy fruit which has a distinct taste and is loaded with
Season of monsoon is at edge, which makes it more difficult for you to act and stay motivated. Here is a special edition diet tips sequel for you to keep you focused with very simple and easy to follow things in order to not get deviated and stay on track.This is a time of season
Continue reading ➞ Lose 4 inches; July Weight Loss Challenge .
Vitamin C is an essential vitamin, meaning your body can’t produce it. It’s water-soluble and found in many fruits and vegetables, especially citrus fruits. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. Vitamin C is also known as L-ascorbic acid, or simply ascorbic acid. https://youtu.be/E1J5Q61jNM4 Functions of vitamin
Although, we have discussed many a times about the importance and value of "Intermittent Fasting", but before I share with you the most efficient "Intermittent Fasting Plan", let's get to some basics first.So, intermittent fasting is nothing but an eating strategy that alternates between fasting and regular mealtimes. According to research, intermittent fasting can help
Continue reading ➞ Only Indian Intermittent Fasting Meal Plan That Works in Weight Loss.
Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet
Continue reading ➞ Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!
Majority of you will be astonished to know, especially those who think Carbohydrates as their enemies, that "Carbohydrates" are also known as BRAIN FOODS" and that too for a reason.Reason: Even though other macronutrients can replace carbohydrates for providing energy to the body, but they can't replace carbohydrates for its special ability of providing energy
Does Biotin Supplements Help in Hair Growth or in Stopping Hair Fall?Biotin supplements are very Hyped up and popular these days, but what is the actual reality and practicality behind it?So we will start with the basics as usual! https://youtu.be/V10W5_g_OK0 What is Biotin? Biotin is one of the B complex vitamin also called vitamin B7.
Continue reading ➞ Biotin for Hair Growth ! क्या Biotin से बढ़ेंगे आपके बाल ?
Protein is the vital macronutrient that plays a major role in the functioning of our body, and is required to be in adequate proportions for our system to work efficiently. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. https://youtu.be/Q05SKb5Qf08 More about protein! Protein is made