My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Bottle gourd is one of the healthiest vegetables that is a must addition to your diet.Lauki or dudhi / Bottle Gourd is a powerhouse of nutrients and health benefits.It’s High on water content, therefore known as "Water Vegetable", fiber and is enriched with vitamins and minerals. Lauki Nutrition Bottle gourd contains Several essential nutrients like
Continue reading ➞ Best Zero Calorie Vegetable: Bottle Gourd / Lauki For Quick Weight Loss.
Most of you would be amazed to know that we have Gut bacteria of weight more than 2.5 kgs inside our stomach. Your body contains trillions of bacteria.Research claims that lean people have 70% more healthy/good gut bacteria when compared to obese people.Your gut bacteria can also affect how different foods are digested and produce
Sabudana, a very popularly known ingredient in North Indian households is mostly consumed in breakfast or during Navratri fasting. The most popular dish prepared from sabudana is “Sabudana Khichdi”. Others include sago kheer, sabudana tikki, pancakes, papad, thalipeeth, dosa, vada & porridge.So, does Sabudana contributes in weight loss?Does it provide any nutrition or health benefits?How
Continue reading ➞ All About Sabudana; Is it Good for Weight Loss?
Quick Oats has many notions about it. Some people consider it as a wholesome food with all the desired nutrients. But some think that because Quick Oats Are Processed, Then How Are They Healthy?Can we Eat Quick or Instant Oats in Weight Loss?So, to get an answer to all of this, we need to recall
Continue reading ➞ Quick Oats are Processed; Should We Eat them in Weight Loss?
Iron is one of the most important micronutrients required by the body for its normal functioning. It supports the body in various functioning mechanisms, and our body needs it in the right amounts. But if we fail to provide the correct and adequate amounts of iron to our body, then it will lead to iron
According to you, what could be the “Most Nutritious and Powerful Summer Food for Weight Loss”?If you were looking for the same answer or somehow hopped on it, stay and know something valuable!This powerful summer food has 0% Fat, and 90% of water content along with being extremely low in calories. Isn’t it too good
Continue reading ➞ Most Nutritious & Powerful Summer Food for Weight Loss
Making all those old boring smoothies with same or similar ingredients need to change. Variety is the key to consistency!So, today’s smoothie is made up of a fruit with ultimate benefits and amazing nutritional profile.Sapota, also commonly known as “Chikoo” is the important ingredient in this smoothie which makes it different from the usual smoothies.
Onion, one of the most prominent vegetables used in every Indian Household and in almost every meal.It needs an entire article to explain how worthy and beneficial this underrated vegetable could be!There are mainly 3 Types of Onions: Red, White and Spring Onion.Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid
“One pinch Chuna can cure multiple disease” Is it True?Chuna is said to beat calcium deficiency, is it true?In India Chuna is avidly consumed in Paan (betel leaf).For basics, let’s know what Chuna exactly is?Chuna or Limestone is a type of sedimentary rock which is mostly found in coastal areas near the seashore.It is mostly
Continue reading ➞ “1 चुटकी चुना” for Daily Calcium Need! Healthy or Harmful?
In the Indian subcontinent, mustard seeds are utilized as a spice. The seeds are typically 1 to 2 millimeters in diameter (0.039 to 0.079 in) and range in color from yellowish white to black. They're a key ingredient in a variety of regional dishes.Being so tiny in size, they still exhibit great magical powers. It
Continue reading ➞ These Tiny Seeds Have Great Power; Super Food for Weight Loss