My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
In the Indian subcontinent, mustard seeds are utilized as a spice. The seeds are typically 1 to 2 millimeters in diameter (0.039 to 0.079 in) and range in color from yellowish white to black. They're a key ingredient in a variety of regional dishes.Being so tiny in size, they still exhibit great magical powers. It
Continue reading ➞ These Tiny Seeds Have Great Power; Super Food for Weight Loss
Fennel is a widely used culinary herb and a medicinal plant. These are packed with numerous nutrients and contains a number of powerful plant compounds.You will be glad and amazed to know that India is the largest fennel producing nation in the world. https://youtu.be/mEWkouaerNQ Nutritional Information Talking about the nutritional information Fennel seeds, so they
Continue reading ➞ How to Consume Fennel Seeds for Quick Weight Loss? सौंफ खाने के 5 सही तरीके
Sweet potato is one of the most wonderful, healthy, easily accessible, highly nutritious and delicious vegetable.It is the best post & pre-workout snack. It is highly nutritious and you can enjoy it guilt free as snack anytime. It is basically a root vegetable and is enriched with amazing nutrient profile along with multiple health benefitsSweet
Continue reading ➞ Healthiest Vegetable Snack For Weight Loss
Horse gram, commonly known as Kulthi, or hurali is a bean used in hilly regions of India.It is considered as one of the “Best Protein Source for Vegetarians and Vegans for Weight Loss”.Horse gram is the most protein-rich, and fiber-rich lentil found on the planet.It is grown in Uttarakhand, in the north eastern parts like
Continue reading ➞ Best Protein Source for Vegetarians/Vegans for Weight Loss in Winters
Coconut or “Nariyal” is considered as a good luck charm for new beginnings.It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc, and also exhibit some amazing health benefits, but today’s concern is:“Why You Should Include Coconut in Diet? Eat Coconut for Fat loss?”Before answering the question, let’s gain some knowledge about
Apple cider vinegar is a vinegar made out of fermented apple juice. It is a magical nutrient which is extremely beneficial for health. Let’s look at some of the health benefits of Apple Cider Vinegar. https://youtu.be/VG4dikO-wHo Health benefits of apple cider vinegar (ACV) Aids in weight lossLowers cholesterol and improves heart healthHelps in regulation of
Aliv garden cress or Halim seeds are tiny red seeds with multiple health benefits.These miracle seeds have an amazing effect on your hormonal balance, weight loss, immunity, hair growth and skin. Nutritional Value of 1 tbsp. Halim seeds Calories55 gmCarbohydrates4 gmProtein3 gmFat2.9 gmFiber1 gm Aliv seeds are also high in. Calcium, Vitamin A, Vitamin C,
Continue reading ➞ 5 Ways to Use Aliv / Halim Seeds for Hormonal Balance & Weight loss.
Wheatgrass is the young leaves of the common wheat plant.It is often referred to as the “green blood” for its rich chlorophyll content.Wheatgrass is an excellent source of many vitamins and minerals. It is especially high in vitamins A, K, C and E, as well as iron, calcium and amino acids.It is composed of, eight
Continue reading ➞ World’s Best Green Juice for Quick Weight Loss
Dates are a great substitute for regular sugar, as they are high in fiber and have a low glycemic index. Not only this, but they also serve many health benefits and loads of nutrition. https://youtu.be/BMmF6TmBsHI Dates are highly nutritious. Nutrition in 1 Date Calories23 KcalCarbohydrate5 gmProtein0.3 gmFat0.03 gm Glycemic Index of Dates is 42 which
Continue reading ➞ ALL About Dates: Best Time to Eat Dates, How Many Dates in a Day for Weight Loss?
Shudh desi cow ghee is the gold mine of nutrients and it possesses amazing therapeutic properties. Ghee is the Best Indian Ayurvedic superfood.Desi ghee is a powerhouse of Vitamin A, E, D, K, and conjugated linoleic acid, and a whole range of Antioxidants.Ghee is rich in many important nutrients such as omega-3 & 6 fatty
Continue reading ➞ Add Desi Ghee to Diet for Weight Loss & Hormonal Balance. How Much Ghee in a Day?