My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Start you day with this Healthy Detox Breakfast Bowl packed with nutrients and refreshing Flavours. Made with Sweet Potato, Carrot, Apple with a twist of Amla. A tasty and nutrient-packed dish! This unique combination is rich in vitamins, minerals and antioxidants. Sweet and Tangy combo, making it both delicious and nutritious.Ingredients• 1 medium sweet potato
Sharing Today Healthy Apple Ragi Oats Mini Pancakes. A wholesome twist on traditional pancakes. A delicious Meal combining nutrition with delightful flavours. These pancakes are packed with fiber, calcium, and antioxidants. The natural sweetness of apples, Bananas & Dates pairs beautifully with the earthy goodness of ragi. Perfect for breakfast or as a guilt-free snack.
Warm, Nutty and Caramel like feel in one Meal. Quick Crunchy Gur Til Ghee Toast Perfect for winter mornings or cozy snack breaks. Wholesome treat combines the goodness of ghee, the sweetness of jaggery, and the crunch of toasted sesame seeds. A delightful mix of flavours and texturesIngredients: 3-4 slices of whole wheat sourdough bread
Stay cozy and healthy this winter with a warm bowl of ragi phool makhana malt Packed with calcium, iron, and fiber, this nourishing drink is perfect for cold days. A wholesome, guilt-free way to keep your energy up while staying warm!Ingredients: 2 tbsp Ragi flour 2-3 Tbsp of Nutty Makhana Mix 2 cups Water 3/4
Healthy pav bhaji with a delicious twist, quick and easy meal idea. Boost nutritional content of classic Indian street food. Ingredients: Paneer/ cottage cheese: 80gm Mixed veggies: 1 cup Tomato: 1 Garlic cloves: 2-3 Salt & spices: as per taste Pav bhaji masala: ½ tsp Fresh coriander leaves/ lemon: Garnish Whole wheat pav: 2 Direction:
Easy, tasty and filling meal. It’s a Unique recipe with nutritious twist to traditional milk poha recipe. This recipe is packed with goodness of nuts, seeds and carrot. Enjoy as breakfast or dinner during winters. Ingredients: Poha: 3/4th cup Carrot: 1 (Red/orange) Nuts (Almonds & cashew nuts: 1tbsp each Raisins black/ yellow: 1tbsp Milk (dairy
High protein, Hassle free and super delicious, Easy to carry to work, college or anywhere. Ingredients: Tofu/low fat paneer:100gm Poha:1/4th cup Mixed veggies: 1 cup Sesame seeds:1 tsp Lemon:1 Curd: 3Tbsp Olive oil: 1 Tbsp Garlic powder: as per taste Salt and salad seasoning: as per taste Some roasted seeds (optional) Direction: Roast tofu in
Home-made multigrain Granola / Muesli which is Gluten Free, High Protein and FalahariIngredients: 2 Cups Puffed Amaranth 1 Cup Phool Makhana 1 Cup Roasted Buckwheat/ Kuttu Nuts & Seeds of Choice(Almonds, cashew nuts, hazelnuts walnuts 2 Tbsp eachPumpkin seeds, Sunflower seeds, Raisins) 1/2 Cup Desi Khand / Jaggery 2 tsp Ghee Some sliced or Desiccated
Buckwheat Carrot Pudding / KheerIngredients: 3/4 Cup cooked Buckwheat 3/4 cup grated Carrot 2-3 tsp Desi Khand 1 tsp desi ghee 250ml Milk Some nuts, seeds & Dry fruits Cardamom, kesar or cinnamon for flavour Directions: Melt 1 tsp desi cow ghee in a pan Roast nuts & seeds in ghee Add raisins, stir &
Buckwheat Breakfast Smoothie RecipeIngredients: 1 cup cooked buckwheat 1/2 cup Fresh curd 3 Dates 1 Tbsp Cocoa powder 1.5 Tbsp peanut butter 1 ripe banana Water as required Directions : In a blending jar combine curd, cooked Buckwheat, dates, peanut butter Banana, Cocoa Powder and water Blend until smooth Transfer in a jar, glass Garnish