My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
In these scorching and hard-core summers, it is very important to keep the body cool and refreshing, and here comes in use, our very prominent ingredient: “SATTU” which has cooling and refreshing properties.Experimenting with this Ingredient, we have brought you up soul-refreshing and rejuvenating “SATTU CHAAS”, enriched with the goodness of two very summer friendly
Don't overthink it when it comes to making a smoothie. The best ones are frequently created by improvising with what you already have. This recipe, which uses widely available ingredients, is a must-try. Not only it can be consumed guilt free, it is enriched with the goodness of multiple macro and micro nutrients. https://youtu.be/IKATrEsHGoo Health
Continue reading ➞ Instant Whole Grain Smoothie (No Oats, No Sugar)
Today we have brought you up the "World’s Most Popular Weight Loss Drink". It is also a favorite Pre Workout Drink for many people.But do this drink made up of the main ingredient- "Black Coffee" really helps in Weight Loss?Stay tuned to know. https://youtu.be/1PIkx0lzLuc Black coffee is considered a zero or negative calorie drink with
Continue reading ➞ World’s Most Popular Drink For Quick Weight Loss!
Refreshing and cooling drinks are a must have in summers, because obviously without it, it would be impossible to survive.To be honest, not exaggerating, but it’s the truth.So here is another very refreshing, rejuvenating, and seasonal summer drink for you, loaded with cooling properties, plenty of antioxidants and a lot of minerals and vitamins. https://youtu.be/DmCJEfcHTQA
Protein is a major and most important macronutrient which plays a major role in your diet and contributes towards healthy body.This High protein drink boosts up you morning with energy and plenty of nutrients jam-packed in a glass, and energizes you for the whole day. https://youtu.be/P5gZBgUhzCw HEALTH BENEFITS Aids in weight loss and management.Helps in
Continue reading ➞ Sattu High Protein Breakfast Smoothie for Weight Loss; Fitmeal@15 Episode 59.
Morning shakes are the best form of breakfast if you are someone who is not fond of heavy breakfasts.Not only, they are super healthy and nutritious, but also very easy and instant to make and consume. https://youtu.be/TUA4sgkqLd4 Health Benefits Good for heart.Aids in digestion.Aids in weight loss.Enhances skin and hair.Reduces cholesterol levelsBoosts immunity. Ingredients Carrots2Peanut
Continue reading ➞ Refreshing & Instant Summer Sunshine Morning Shake (No oats, No sugar)
If I could give other name to satisfaction in summers, then it would be “COLD COFFEE”.It’s the season of cold coffee and we are up with a tempting and delicious High protein Cold coffee which is not only free of any sugar, and is vegan at the same time.It can be prepared in mere 2
Continue reading ➞ Healthy High protein Cold coffee/ Frappe; (No sugar, Vegan)
You might have heard of Navratri recipes, such as lunch, dinner, breakfast, or even snacks. But now we have specialised “Navratri Smoothie” too.You can now enjoy your Navratri with delicious and homemade smoothie recipe with ease and comfort.This smoothie is enriched with the goodness of protein, and plenty of essential vitamins, minerals, antioxidants, and probiotics
Feeling low? Feeling drained with the day-to-day hectic routine?We got you an ultimate refreshing drink which will boost you with energy both physically and mentally.Yes, I am talking about “Ginger Mint Iced Tea”!Enriched with the goodness of the ingredients that boosts your mood and make you feel lively and energetic, this drink is healthy and
Continue reading ➞ Best Weight Loss Summer Drink; Ginger Mint Iced Tea
Making all those old boring smoothies with same or similar ingredients need to change. Variety is the key to consistency!So, today’s smoothie is made up of a fruit with ultimate benefits and amazing nutritional profile.Sapota, also commonly known as “Chikoo” is the important ingredient in this smoothie which makes it different from the usual smoothies.