My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Jeera, popularly known as cumin seeds is one of the most prominent and beneficial spice. It exhibits multiple benefits ranging from weight loss to enhancing skin and hair to easing digestion and much more.And with this super healthy spice, we brought you up today’s summer drink, “Jal Jeera”!Not only it is highly refreshing and rejuvenating,
Continue reading ➞ Healthy Jaggery Jal Jeera; Summer Drink for Weight Loss
Summers need energy, and chilled drinks!But gaining nutrition out of it is like “Cherry on the pie”.And we got it for you all! This “Healthy Summer Iced Tea for Weight Loss” is a multitasker, which not only refreshes and rejuvenates your soul, but at he very same time is loaded with essential vitamins and minerals,
Summers needs shakes!And we need nutritious and healthy shakes!This “Summer Fit Shake” is enriched with the goodness of foods with cooling properties best suited for summers. It is very instantly prepared and is extremely nutritious and delicious. https://youtu.be/CJ2StjTAOPA Ingredients Basil seeds (Soaked)1 tsp.Soaked almonds6Green cardamom2Gulkand2 tsp.Soaked quick oats2 tbsp.Plant milk/ Dairy milk150 mlIce cubes (Optional)Some
Summers are on the way, and so is “Dehydration”.So, to cope up with dehydration, keep the body hydrated, detoxify and cleanse the body, we have an amazing “Summer Detox Morning Juice” for you made up of very few but easily accessible ingredients in no time and efforts. https://youtu.be/CR-de5fnPgM INGREDIENTS Desi cucumber3/4Fresh corianderHandfulMint sprigs2Pink saltTo taste.Lemon
Continue reading ➞ Summer Morning juice for Weight Loss, Detox & Cleansing.
It’s a high time for vegan smoothies! So here is another delicious vegan smoothie, which is not made from the so-called usual smoothie ingredients such as oats, banana, or dairy milk.Yet it is highly nutritious with a bonus of being made with a combination of ayurvedic foods which make it’s the perfect way to kick
Before directly hoping onto the recipe of “Detox Waters” that you are actually looking for, I would like to give some general knowledge about the topic for your better and clearer understanding.So, detoxification is essentially the metabolic process by which toxins present in the body are converted into less toxic or more easily excretable compounds.
Continue reading ➞ 2 Summer Detox Water Recipes for Weight Loss
For all those who don’t have a clear image about what PROBIOTICS are?Let me simplify it for you. Probiotics are basically live bacteria and yeasts that are good for your gut and digestive system.They are enriched with multiple health benefits and are considered scientifically to be taken often.Today’s smoothie recipe is “Probiotic Choco Smoothie” which
Continue reading ➞ Probiotic Choco smoothie; Fitmeal@15 Episode 46
Start your mornings with this amazingly nutrient rich and yummy “Morning Juice”, which primarily focusses on weight loss, enhancing skin and hair, but provides many other health benefits and loads of nutrition too.They say if you can’t eat, drink! So, keeping this rule in mind and if you are a juice person, don’t forget to
Continue reading ➞ Morning Juice for Quick Weight loss, Glowing skin and thick hair.
If you are also bored of the same old recipes of smoothies you got, like me. Then this is exactly what you were looking for: An amazingly delicious, nutritious and filling probiotic smoothie with less to no time, efforts, and ingredients, and yet amazing health benefits and truckloads of nutrition. https://youtu.be/G-oD2rAkESs HEALTH BENEFITS Aids digestive
Bored of the trending smoothies?Want to try something new, but healthy and tasty?Here is the “HIGH PROTEIN NO SUGAR NO DAIRY NO OATS SMOOTHIE”, enriched with the goodness of phool makhana, peanut butter, dates, and apple.This is a perfect smoothie recipe for the people who prefer non-dairy, sugar free smoothies. https://youtu.be/sPCmVIkSYao HEALTH BENEFITS Provides an
Continue reading ➞ High Protein No Sugar No Dairy No Oats Smoothie; Fitmeal@15 Episode 37