My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Fried Rice is one of the most convenient and easy recipes existing on the planet. If you are confused what to make for the lunch or dinner, then Fried rice is the best option you can go for without a doubt.And on top of it, when it is high in protein and fiber, and many
Fit meals are not the ones who are fit in terms of nutrition and health, but on top of that they are fit to your busy schedule, as they can be prepared in a very short period of time and hassle free, with some very readily available ingredients.Today’s fit meal is high in protein, fiber,
Navratri’s have arrived. On this occasion of Navratri everyone seeks for some easy to make, instant and healthy meals.So here we have got you Healthy Navratri Recipe for Breakfast or Lunch which is enriched with the goodness of protein & probiotics. It is not only easy to make, requires minimum efforts, and is ready in
Continue reading ➞ Best Navratri Recipe; High in Protein & Probiotics
As the name says, Super salad it brings a grin on your face by energizing you, for not only it is healthy, nutritious, and easy to make, but also very mount watering and delicious.It is enriched with the goodness of wholesome fiber and plenty of micronutrients and antioxidants.It is an easy option for when you
Oats is now one of the most prominent breakfast ingredients used in the kitchen. And trying the same old recipes of it has come to a halt with this amazingly interesting, new, healthy and delicious "OATS BREAKFAST RECIPE".It is one of the easiest, quick & healthy savory oatmeal which is highly nutritious and enriched with
Continue reading ➞ Quick and Healthy Oats Breakfast for Weight Loss
Soups are excellent appetizers and a light and appealing dinner in and of themselves.It can be changed to provide maximum nutrients in addition to being enticing and delicious. The same can be said about the "15-minute soup supper."As the name implies, this soup can be made in under 15 minutes with minimal effort using commonly
If you want to be experimental with the seasonal veggies in the market, then this is a perfect one pot meal which is very easy to make in very less time. It is enriched with the goodness of variety of macronutrients and micronutrients. Do try this fit meal in just 15 minutes and relish its
Continue reading ➞ Palak Paneer Pulao; Fitmeal@15 Episode 29
Millet is a fantastic superfood with numerous health and nutritional benefits. The major ingredient in today's winter Bhudha dish is "Millet." This winter bowl is packed with protein, fiber, and healthy fats, making it a nourishing, delicious, and appealing meal. Health Benefits Helps in reducing inflammation.Helps in controlling blood sugar levels.Aids in weight loss.Helps to
Continue reading ➞ Winter Millet Buddha Bowl; Fitmeal@15, Episode 26
In Northern India, paranthas are one of the most popular dishes. Mornings and lunches with loaded parantha and desi ghee were always my favorites, and I'm sure they were for most of you as well. This Parantha, on the other hand, is not only appealing and delicious but also nutrient-dense. It's jam-packed with the nutrients
Continue reading ➞ Healthy High Protein, High Fiber Parantha; Fitmeal@15 Episode 20
Today’s fit meal is a high-protein lunch or dinner recipe that is made up of protein-rich “Quinoa”. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body.This recipe is a summation of all the nutrients you need on a plate, as the meal
Continue reading ➞ High Protein lunch or dinner: Quinoa Chana Pulao; Fitmeal@15 Episode 17